Allison

Hope things are going well!!

Thank you!  I love watching the chats from prior years too.  They help me through the challenging days!

I am going to stick to it!!

Allison

<p style=”text-align: left;”>Thanks! Jenell – I have a couple of options.  Funny thing is the clothes I have in mind I wore 40 pounds ago – so hoping I can belt them or tie them to look fine.  I tried to find a dress at the store and no luck.  I also have plenty of separates I can pick from.  Tonight I will pack and try on as I go!  I have so much…[Read more]

I get inspiration fro you too Michelle!!  Thanks for the kind words. Scale was down this morning!!  Woohoo!  I will probably wait until Monday to check again.  But I could feel it this morning so I had to peek!

I am focused today!!  Last week – I lost focus.  Still down 1 pound, but this week I am going to be perfect!!

Finally – people are noticing my weight-loss!!  I believe that is fueling me to stay focused!   I know that does NOT make sense, but because I have been chipping away so long without anyone noticing – it was discouraging.  I think it was…[Read more]

<p style=”text-align: left;”>:heart: Dr. Lewis helped me with the same back in January.</p>

I think maybe the o and week 1 are the same.  Add week 2 with the new weight and see if that works.

Thank you all!! Have a great week!

Before I tried 5 bite diet – I made a no snacking rule for myself. In other words, I ate three meals a day – no snacks.  I cannot tell you how much that helped me to stop eating/binging.  Before that – I overate every night.  Something about the yes/no brain decision for snacking is easier than moderating how much food you eat at any given ti…[Read more]

How sad!  I am so sorry.  Thoughts are with you and your family.

Woohoo!!!  Such a great start!!

Excellent path!!

Allison

I don’t think so.  I logged in for 15 minutes.  I was not expecting due to the holiday – but I was home so just in case…  hope you are having a great week!!

Allison