Allison Activity : The Slimming Station

Allison started the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet 4 weeks, 1 day ago

Re-reached my -100 pound milestone this week!!!!

Allison replied to the topic Can't correct weight tracker-restarted higher in the forum The Slimming Station Diet 4 weeks, 1 day ago

Dr Lewis – can your tech guy fix her starting weight?

Allison replied to the topic Weekly updates in the forum The Slimming Station Diet 1 month ago

<p style=”text-align: left;”>How close are you to your goal? I thought it was you who said you were close. Cheering you on!!</p>

Allison replied to the topic Strategy-going to use Alison's pattern /or variation in the forum The Slimming Station Diet 1 month, 2 weeks ago

I am sorry I missed your post earlier. It has been a very hectic life for me lately with traveling for work. I hope you are doing well. There are some videos out there called the winning lifestyle. And when you hear them describe their diet it is very similar to what I’m doing here with just very little food to five bites in our case on three d…[Read more]

Allison replied to the topic 99 pounds gone forever with 5 Bite!! (-126 from all time high) in the forum The Slimming Station Diet 1 month, 2 weeks ago

Thanks!!! I have lost -30 since my nyc vacation.

Allison started the topic 99 pounds gone forever with 5 Bite!! (-126 from all time high) in the forum The Slimming Station Diet 1 month, 3 weeks ago

I am slowly making progress every week with my modified plan. I am still doing three days a week on the diet and four days a week relaxed. But on my relaxed days, I am trying to never finish food and trying to stick to three meals a day and trying to not go overboard, which is really teaching me to learn to eat better overall. No restrictions on…[Read more]

Allison started the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet 1 month, 4 weeks ago

I have crawled my way back down into the 100s again!!! Never again will ai allow myself to be complacent and get back into the 200s!!!!!

Allison replied to the topic I Was Led Back to the Slimming Station in the forum The Slimming Station Diet 1 month, 4 weeks ago

Welcome!!!

Allison replied to the topic Back and trying again!! in the forum The Slimming Station Diet 2 months ago

Welcome back!

Allison replied to the topic Weekly updates in the forum The Slimming Station Diet 2 months ago

Allison replied to the topic Smaller bites and bigger variety in the forum The Slimming Station Diet 2 months ago

Great to see!!! 5 different bites is the most satisfying!

Allison replied to the topic Preventing Rebound-Question for Dr. Lewis in the forum The Slimming Station Diet 2 months, 1 week ago

Elizabeth, that is one of my main concerns also – maintenance. When I think about the regains I had in 2025 – I had gone back to old habits of grazing throughout the day and “stress eating”. I was never a large meal person, but grazing got me to my highest weight before I ever joined slimming station. For 2026, finally I have accepted that f…[Read more]

Allison replied to the topic Happy New Year! in the forum The Slimming Station Diet 2 months, 2 weeks ago

Whatever works!!

Allison replied to the topic 18.5 bmi example in the forum The Slimming Station Diet 2 months, 3 weeks ago

I just looked. Reminds me of Lisa Rinna’s physique. I cannot imagine ever being that thin. Even when I weighed 110 pounds – I was not thin like that.

Allison replied to the topic 18.5 bmi example in the forum The Slimming Station Diet 2 months, 3 weeks ago

Thanks!

Allison started the topic Monday’s zoom in the forum The Slimming Station Diet 2 months, 3 weeks ago

Can you post Monday’s zoom recording?

Allison replied to the topic The Difference a (perfect) Day Makes in the forum The Slimming Station Diet 3 months, 1 week ago

Woohoo!! So true on the difference of a perfect day!!!

Allison replied to the topic Happy New Year! in the forum The Slimming Station Diet 3 months, 1 week ago

Allison started the topic Happy New Year! in the forum The Slimming Station Diet 3 months, 1 week ago

What is everyone doing for 2026? I am continuing my routine and doing some daily walking.

I will reach goal in 2026!!!!

Allison started the topic Sharing Sheila’s Success in the forum The Slimming Station Diet 3 months, 2 weeks ago

Sheila is a former member here, and she gave me permission to post her success pictures here. She is in our fb group. She has done 5-bite like I do – three days per week (and I believe she eats at maintenance on the other days). She has reached and maintained 19.5 bmi. For 2026 – she is aiming to get to 18.5 bmi. She is in one of the zooms wit…[Read more]

Allison

@alliejon