Allison

Very valuable information in this post!!!

I really appreciate your long post about all the benefits of this plan.  I relate to all of them as well!!  This has been the only plan that has taught me control like no other! Quite frankly, that has been a miracle for me!

Hope you get some relief.

I think this is exemplified in some of the things I have tried here.  For example, leaving food behind at every meal, taking a bite of my favorite things and throwing away the rest, having my res light foods and not finishing them (captain crunch berries).  It does get easier.

Way to get back on track!!!!

All you can do is try!!  You will lose a bunch!!!

Cheering you on!

<p style=”text-align: left;”>Hahah – me to live!!!</p>

Shelly – maybe do 5 bites x 3 times a day? Cheering you on!

Yah!!!  So glad you are back!!! Second time is the charm here!!

Me focusing on creating a streak helped me get back on track.  It really does help – you are doing so great!

How is Kona?  How neat!

It is fixed now.

What a wonderful update!!!!  So glad to hear your ideas and thought process.

Take care and check in with your dr!!!

My goodness  Very scary!

Awe so sweet!!  I am getting back on track now!

Happy new year!  I sent Dr L a message this morning when I noticed the same.

I hear ya Kylie!  I was not overzealous about when I could reach goal until now. A few months ago,  I was about 25 pounds from first normal range bmi goal (for the second time in my adult life) when I fell off the wagon again. I totally could have reached that had I stayed the course. Hmmmmm.  Wonder why I self sabotage when I get so close!!???  A…[Read more]

From my experience, it (not eating for emotional comfort) does make the emotions more prominent.  We have to find a way to deal with emotions.  That is the key to long term success.  I thought I had this conquered, but stress eating since Labor say has gotten me off track.  I am trying to pinpoint what I substituted for the emotional dea…[Read more]