Allison

You can do it!  5 bites of different foods fakes out your brain and you will feel like you had more even hours after!  It works great.  I do that at parties all the time now.  If you do find yourself having more – really think about the flavor.  The first bite is usually the best.  When the flavor stops being as good – it is easy to toss that…[Read more]

Preet – I saw you join the zoom, but I didn’t hear your update. Keep trying!  I do a modified plan where I do perfect 5-bite days three days a week.  It still helps me lose weight.

  Thank you!!  I am ready!!

Thank you!  I think I have lost probably 85 since then?? Not sure. ❤️❤️

Two eating times only.  Watch the clock. You just have to not eat between.

<p style=”text-align: left;”>  She lost 10 pounds for two weeks straight!!!  20!!!  Amazing!!!</p>

<p style=”text-align: left;”>Thank you!!!  It is slower than the book, but I am staying until I reach goal!!</p>
 

😍

You’ve got this!!  Cheering!!!

Woohoo!!!

We love the competition!  It makes it fun!

I am on Spring break next week, so not sire what we will be doing.

Keep up the good work!  i lived in Alaska as a bay through 2 years old.  I don’t remember it.

Allison

Keep trying until you find a comfortable pattern you can stick with.

I do three perfect days per week. I don’t let anything sway me on those days.  The other days, I try to eat mindfully.

Yes!!  The commitment to finish is half the battle!!

I am not aware of that feature

Nice to meet you!! Have a great week!

Thank you!!  Hubby snapped the pic last night, and I didn’t recognize myself!!