Allison Activity : The Slimming Station

Allison replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 1 year, 5 months ago

Keep going!! That is my motto for 2024!

Allison started the topic -90 pounds with slimming station!!! in the forum The Slimming Station Diet 1 year, 5 months ago

I think maybe I didn’t believe I would ever get to goal before rejoining slimming station. Now I say with confidence I will (if I am still on the planet – God willing!!)

I have changed for the good!!

Allison

Allison started the topic How is everyone? in the forum The Slimming Station Diet 1 year, 5 months ago

How is everyone doing?

Allison replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 1 year, 5 months ago

Yah!!!!!

Allison replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 1 year, 5 months ago

My roll call flopped!!!

Allison started the topic Mid-week check-in closing out January in the forum The Slimming Station Diet 1 year, 5 months ago

How is everyone doing? I am having a perfect 5 bite day. I love Wednesdays because it is the mid week, and I still have a chance to do great before Monday’s zoom chat. Make your week great!!

Allison replied to the topic Roll call – who is active? in the forum The Slimming Station Diet 1 year, 5 months ago

Wow that is such great introduction to what you have tried!! Glad this is working so well! And yes, I think a bunch of us think why aren’t more people doing this!! And why do they not teach the carbon metabolism in school!??

Allison

Allison replied to the topic It’s getting easier in the forum The Slimming Station Diet 1 year, 5 months ago

Sounds great!! Looking forward to hearing about your success!!

Allison started the topic Roll call – who is active? in the forum The Slimming Station Diet 1 year, 5 months ago

Let’s get a pulse on who is here and active. I love seeing others in the same “boat”.

I am very grateful I “re”joined slimming station just a little over one year ago. I put myself on project status at that time, and I told myself I was staying through thick or thin until I was thin! Haha. In the past, I have tried other paid “tribes”, “be…[Read more]

Allison replied to the topic -88 with slimming station – only 6 more to onederland!! in the forum The Slimming Station Diet 1 year, 5 months ago

Thank you!! The routine is what is getting me there. Following a routine is easier than making food decisions all day long. My head has not caught up. But I am so happy with my progress looking at pictures.

Allison replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 1 year, 5 months ago

In the zoom chats, Dr. Lewis says that running the gi tract twice a day for the tiny 5 bites burns more metabolism than straight fasting. Maybe that is why. congrats on your success!

Allison replied to the topic It’s getting easier in the forum The Slimming Station Diet 1 year, 5 months ago

I am in a really good routine now. I am repeating every week!

Allison started the topic -88 with slimming station – only 6 more to onederland!! in the forum The Slimming Station Diet 1 year, 5 months ago

So excited!! I need to lose 6 more pounds to onederland!!

The slimming station is helping me make dreams come true!!

Allison replied to the topic Restarting after 2 years… in the forum The Slimming Station Diet 1 year, 5 months ago

How are you doing?

Allison replied to the topic It’s getting easier in the forum The Slimming Station Diet 1 year, 5 months ago

How is it going?

Allison replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 1 year, 5 months ago

How are you doing?

Allison replied to the topic 1st Day in the forum The Slimming Station Diet 1 year, 5 months ago

How are you doing Mel?

Allison replied to the topic How is everyone? in the forum The Slimming Station Diet 1 year, 5 months ago

That is a good question, and there have been a few times I have gone into old ways. What helped me the most to stop stress eating is that I only eat at meal times. It is an easier decision to say I don’t eat in between meals (stress eating usually is in between) than to moderate food throughout the day. If you can delay the stress eating until yo…[Read more]

Allison started the topic How is everyone? in the forum The Slimming Station Diet 1 year, 5 months ago

How is everyone doing this week? I had a more than perfect 5 bite day today!!

Allison

@alliejon