Allison Activity : The Slimming Station

Allison started the topic Posting here helps! in the forum The Slimming Station Diet 1 year, 8 months ago

Hope everyone is having a good weekend!! Posting your intentions here helps!! Take full advantage of the support we get from the community!!

I am doing perfect 5 bites today!!

Allison started the topic Let’s Keep The Weekend “Perfect” in the forum The Slimming Station Diet 1 year, 8 months ago

Just a reminder to not let the weekend undo all of our hard work!

keep on 5-biting! Keep throwing food away!!

Allison

Allison replied to the topic April 1 chat – private setting in the forum The Slimming Station Diet 1 year, 8 months ago

Thank you!

Allison replied to the topic Celebrate -100 lbs Exhaled With Slimming Station!! in the forum The Slimming Station Diet 1 year, 8 months ago

Allison started the topic Celebrate -100 lbs Exhaled With Slimming Station!! in the forum The Slimming Station Diet 1 year, 8 months ago

I am so excited to rport – I have lost -100 with slimming station’s help!! All time total is -126 – more than I weighed when I graduated high school!!

I am very grateful!!

Allison replied to the topic April 1 chat – private setting in the forum The Slimming Station Diet 1 year, 8 months ago

I like rewatching! I miss some things at the time of zoom.

Allison started the topic April 1 chat – private setting in the forum The Slimming Station Diet 1 year, 8 months ago

Dr. Lewis – can you check April 1 zoom chat? It says ‘private’. Maybe it is April fools?

Allison started the topic -6 pounds last week! in the forum The Slimming Station Diet 1 year, 8 months ago

I am happy to be back in business! I lost the vacation weight!! I also did NOT gain on my three day Easter weekend out of town mini-vacation!!

I am going to continue on my pattern this week. I have been focusing on being more mindful on my imperfect days. It is amazing how quickly bites add up…[Read more]

Allison replied to the topic Ice? in the forum The Slimming Station Diet 1 year, 8 months ago

You are reading my mind Preet! I was just thinking of getting a cup of ice at the gas station – they have that good small crunchable ice!

Allison started the topic Vacation weight is gone!!! in the forum The Slimming Station Diet 1 year, 8 months ago

So excited that I previewed the scale this morning. My vacation weight is gone and I am back in one-derland, forever this time!!!

I am 5-biting (love this as a verb) today and tomorrow, then relaxed (but mindful) Easter weekend!!

I am reminded of the book where Dr. Lewis points out until we learn to lose weight quicker than we gain it, we will…[Read more]

Allison replied to the topic And so it begins! in the forum The Slimming Station Diet 1 year, 8 months ago

<p style=”text-align: left;”>:worship: :worship:</p>

Allison replied to the topic Struggle is real in the forum The Slimming Station Diet 1 year, 8 months ago

Two meals a day is what Dr lewis recommends. It runs the metabolism more. Try moving your lunch later so you can eat with your family.

Allison replied to the topic Getting my sea legs back in the forum The Slimming Station Diet 1 year, 8 months ago

Easter will be relaxed for me. But I think it will be restaurant food.

Allison replied to the topic Getting my sea legs back in the forum The Slimming Station Diet 1 year, 8 months ago

We will be traveling! Yikes!

Allison replied to the topic Getting my sea legs back in the forum The Slimming Station Diet 1 year, 8 months ago

Thank you! I hope you get to share next zoom call!

Allison replied to the topic Getting my sea legs back in the forum The Slimming Station Diet 1 year, 8 months ago

Thank you! Yes, I feel down. It is such a disappointing scenario to go backwards. I am sorry we ran out of time on the zoom to talk to everyone. Hope everyone has a great week! I will get focused (again) tomorrow. Thanks for reminding me how quick things can turn around!

Allison started the topic Getting my sea legs back in the forum The Slimming Station Diet 1 year, 8 months ago

<p style=”text-align: left;”>Hi everyone,</p>
I am having a challenge the last couple of weeks. I have been experiencing a plateau and including gaining several pounds back on vacation. The worst pounds to lose are the ones you have to re-lose!! I have 60+more to first goal, but the current 5 pounds seem like an iceberg straight ahead! I am no…[Read more]

Allison replied to the topic Do what you have to do!! in the forum The Slimming Station Diet 1 year, 8 months ago

Thank you!! It seems like a lifestyle now.

Allison started the topic Do what you have to do!! in the forum The Slimming Station Diet 1 year, 8 months ago

I am so grateful for Dr. Lewis’s support! He has supported me in modifying his plan, and it has been wildly successful for me. Granted it has been slower, but this is some thing I can stick to long-term. I have been able to lose almost 100 pounds in a year modifying the plan to include three perfect five bite days per week. Before that, I c…[Read more]

Allison

@alliejon