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Allison replied to the topic Fresh Start in the forum The Slimming Station Diet 1 year, 8 months ago
Great to hear!! -
Allison started the topic Reached -140 down! (-113 w/slimming station) in the forum The Slimming Station Diet 1 year, 8 months ago
I fought my inner dialog hard for this one pound net loss! I actually went up several pounds during the week and then back down. Happy to reach another milestone -140 pounds!!! I am the person who could never stick with anything past -20 or -25 pounds before!!! Thankful to everyone here, especially Dr. Lewis, for the ongoing support and en…[Read more]
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Allison replied to the topic Practice Makes Perfect in the forum The Slimming Station Diet 1 year, 8 months ago
Thanks for the reminder!!
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Allison replied to the topic Accountability Here at Slimming Station in the forum The Slimming Station Diet 1 year, 8 months ago
Yah Samantha!! Cheering you on!
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Allison started the topic Accountability Here at Slimming Station in the forum The Slimming Station Diet 1 year, 8 months ago
It occurred to me today, one of the best things about my slimming station membership is the accountability it fosters in me. I wasn’t having a good diet week, and I wanted to report a loss at next Monday’s meeting. I buckled down and made sure I had a couple more perfect diet days, and I will be able to report a loss tomorrow! Without the memb…[Read more]
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Allison started the topic What is everyone’s best tip? in the forum The Slimming Station Diet 1 year, 8 months ago
What are your best tips – things that have helped you?
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Allison replied to the topic Getting inspired in the forum The Slimming Station Diet 1 year, 8 months ago
Love all your chats!!
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Allison started the topic Maintained this week in the forum The Slimming Station Diet 1 year, 8 months ago
Nothing surprising based on how my week went, but I maintained instead of losing. Based on my history, I am always ok with a maintenance week. ☺️💕
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Allison replied to the topic What’s your formula? in the forum The Slimming Station Diet 1 year, 8 months ago
Protein for lunch and whatever I am craving for dinner.
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Allison replied to the topic Queens of hunger in the forum The Slimming Station Diet 1 year, 8 months ago
I get hungry around 10-11 am – and I take my caffeine pill. I always wait until 1 pm for lunch (clock watcher). The days I give in always do not bode well for getting to dinner at 6 pm. I manage the hunger and keep my 5 bite days perfect. The days I am not on plan, I still get hungry at the same times.
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Allison started the topic Slimming Station f-2-f Progress in the forum The Slimming Station Diet 1 year, 8 months ago
So glad I committed to staying until I reach the finish line – no matter what!! It has made all the difference. 💓
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Allison started the topic Before/current pic -112!! Four more pounds this week! (-139 all time high) in the forum The Slimming Station Diet 1 year, 8 months ago
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Allison replied to the topic Plan for the weekend? in the forum The Slimming Station Diet 1 year, 8 months ago
Count backwards from 5 to 1 – it helps keeping track.
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Allison replied to the topic Plan for the weekend? in the forum The Slimming Station Diet 1 year, 8 months ago
<p style=”text-align: left;”>Sounds like you did pretty well! You don’t need a scale to count 5 bites :)</p>
Cheering you on! -
Allison started the topic Plan for the weekend? in the forum The Slimming Station Diet 1 year, 8 months ago
What is everyone’s plan for staying on track this weekend?
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Allison replied to the topic Tips on not overeating in the forum The Slimming Station Diet 1 year, 8 months ago
My brother has done well with carnivore. I love that I can have anything on this diet. I personally would never give up carbs. But I am happy this diet works with all preferences.
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Allison replied to the topic Great chat!! Cut off too soon!! in the forum The Slimming Station Diet 1 year, 8 months ago
I will find you on fb
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Allison replied to the topic Great chat!! Cut off too soon!! in the forum The Slimming Station Diet 1 year, 8 months ago
I was so happy to “meet” you! I don’t think Dr. Lewis will mind if I share the link: https://www.facebook.com/share/MJno1DzKcXModZh1/?mibextid=K35XfP
It is very active.
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Allison started the topic Great chat!! Cut off too soon!! in the forum The Slimming Station Diet 1 year, 8 months ago
Catherine (Katie) – so sorry the zoom cut out. Tell us more!!
I hope everyone has a great week!
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Allison replied to the topic Tips on not overeating in the forum The Slimming Station Diet 1 year, 8 months ago
It comes down to a decision you make ahead of time. If you let yourself decide as you go, it probably will always lead you to eat more than you intended.
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