Allison Activity : The Slimming Station

Allison replied to the topic Getting my sea legs back in the forum The Slimming Station Diet 1 year, 3 months ago

Easter will be relaxed for me. But I think it will be restaurant food.

Allison replied to the topic Getting my sea legs back in the forum The Slimming Station Diet 1 year, 3 months ago

We will be traveling! Yikes!

Allison replied to the topic Getting my sea legs back in the forum The Slimming Station Diet 1 year, 3 months ago

Thank you! I hope you get to share next zoom call!

Allison replied to the topic Getting my sea legs back in the forum The Slimming Station Diet 1 year, 3 months ago

Thank you! Yes, I feel down. It is such a disappointing scenario to go backwards. I am sorry we ran out of time on the zoom to talk to everyone. Hope everyone has a great week! I will get focused (again) tomorrow. Thanks for reminding me how quick things can turn around!

Allison started the topic Getting my sea legs back in the forum The Slimming Station Diet 1 year, 3 months ago

Hi everyone,
I am having a challenge the last couple of weeks. I have been experiencing a plateau and including gaining several pounds back on vacation. The worst pounds to lose are the ones you have to re-lose!! I have 60+more to first goal, but the current 5 pounds seem like an iceberg straight ahead! I am no…[Read more]

Allison replied to the topic Do what you have to do!! in the forum The Slimming Station Diet 1 year, 3 months ago

Thank you!! It seems like a lifestyle now.

Allison started the topic Do what you have to do!! in the forum The Slimming Station Diet 1 year, 3 months ago

I am so grateful for Dr. Lewis’s support! He has supported me in modifying his plan, and it has been wildly successful for me. Granted it has been slower, but this is some thing I can stick to long-term. I have been able to lose almost 100 pounds in a year modifying the plan to include three perfect five bite days per week. Before that, I c…[Read more]

Allison replied to the topic Spring Break is Over – Time to Refocus!! in the forum The Slimming Station Diet 1 year, 3 months ago

You can do it! 5 bites of different foods fakes out your brain and you will feel like you had more even hours after! It works great. I do that at parties all the time now. If you do find yourself having more – really think about the flavor. The first bite is usually the best. When the flavor stops being as good – it is easy to toss that…[Read more]

Allison replied to the topic Spring Break is Over – Time to Refocus!! in the forum The Slimming Station Diet 1 year, 3 months ago

Preet – I saw you join the zoom, but I didn’t hear your update. Keep trying! I do a modified plan where I do perfect 5-bite days three days a week. It still helps me lose weight.

Allison replied to the topic Spring Break is Over – Time to Refocus!! in the forum The Slimming Station Diet 1 year, 4 months ago

Thank you!! I am ready!!

Allison started the topic Spring Break is Over – Time to Refocus!! in the forum The Slimming Station Diet 1 year, 4 months ago

Hi everyone, I intentionally took a break from dieting and I gained a bit over the past two weeks. Today is a new focus day for me. I am getting back to my routine!!