Allison Activity : The Slimming Station

Allison started the topic Weekend Post in the forum The Slimming Station Diet 1 year, 2 months ago

How’s everyone doing this weekend?

Allison replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 3 months ago

Remember two tiny 5 bite meals burns more than straight fasting.

Allison replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 3 months ago

<p style=”text-align: left;”>You are doing amazing!!!! :worship:</p>

Allison replied to the topic Getting back on my routine in the forum The Slimming Station Diet 1 year, 3 months ago

I had dinner on my mind for a bit – running errands and nothing appealed to me. Then got home and was busy with chores and forgot!! I never make up missed meals (anymore).

Allison started the topic Getting back on my routine in the forum The Slimming Station Diet 1 year, 3 months ago

I am getting focused and back on my routine!! Forgot to eat dinner tonight! Yah!!!

Allison started the topic Loving life!! in the forum The Slimming Station Diet 1 year, 3 months ago

The before picture is from the day I rejoined slimming station. So grateful to be on a path!! This has changed my trajectory!!

Allison replied to the topic Bar challenge in the forum The Slimming Station Diet 1 year, 3 months ago

You are doing amazing!!!!

Allison started the topic Posting here helps! in the forum The Slimming Station Diet 1 year, 3 months ago

Hope everyone is having a good weekend!! Posting your intentions here helps!! Take full advantage of the support we get from the community!!

I am doing perfect 5 bites today!!

Allison started the topic Let’s Keep The Weekend “Perfect” in the forum The Slimming Station Diet 1 year, 3 months ago

Just a reminder to not let the weekend undo all of our hard work!

keep on 5-biting! Keep throwing food away!!

Allison

Allison replied to the topic April 1 chat – private setting in the forum The Slimming Station Diet 1 year, 3 months ago

Thank you!

Allison replied to the topic Celebrate -100 lbs Exhaled With Slimming Station!! in the forum The Slimming Station Diet 1 year, 3 months ago

Allison started the topic Celebrate -100 lbs Exhaled With Slimming Station!! in the forum The Slimming Station Diet 1 year, 3 months ago

I am so excited to rport – I have lost -100 with slimming station’s help!! All time total is -126 – more than I weighed when I graduated high school!!

I am very grateful!!

Allison replied to the topic April 1 chat – private setting in the forum The Slimming Station Diet 1 year, 3 months ago

I like rewatching! I miss some things at the time of zoom.

Allison started the topic April 1 chat – private setting in the forum The Slimming Station Diet 1 year, 3 months ago

Dr. Lewis – can you check April 1 zoom chat? It says ‘private’. Maybe it is April fools?

Allison started the topic -6 pounds last week! in the forum The Slimming Station Diet 1 year, 3 months ago

I am happy to be back in business! I lost the vacation weight!! I also did NOT gain on my three day Easter weekend out of town mini-vacation!!

I am going to continue on my pattern this week. I have been focusing on being more mindful on my imperfect days. It is amazing how quickly bites add up…[Read more]

Allison replied to the topic Ice? in the forum The Slimming Station Diet 1 year, 3 months ago

You are reading my mind Preet! I was just thinking of getting a cup of ice at the gas station – they have that good small crunchable ice!

Allison started the topic Vacation weight is gone!!! in the forum The Slimming Station Diet 1 year, 3 months ago

So excited that I previewed the scale this morning. My vacation weight is gone and I am back in one-derland, forever this time!!!

I am 5-biting (love this as a verb) today and tomorrow, then relaxed (but mindful) Easter weekend!!

I am reminded of the book where Dr. Lewis points out until we learn to lose weight quicker than we gain it, we will…[Read more]

Allison replied to the topic And so it begins! in the forum The Slimming Station Diet 1 year, 3 months ago

<p style=”text-align: left;”>:worship: :worship:</p>

Allison replied to the topic Struggle is real in the forum The Slimming Station Diet 1 year, 3 months ago

Two meals a day is what Dr lewis recommends. It runs the metabolism more. Try moving your lunch later so you can eat with your family.

Allison

@alliejon