Allison

Protein for lunch and whatever I am craving for dinner.

I get hungry around 10-11 am – and I take my caffeine pill.  I always wait until 1 pm for lunch (clock watcher). The days I give in always do not bode well for getting to dinner at 6 pm.  I manage the hunger and keep my 5 bite days perfect.  The days I am not on plan, I still get hungry at the same times.

Count backwards from 5 to 1 – it helps keeping track.

<p style=”text-align: left;”>Sounds like you did pretty well! You don’t need a scale to count 5 bites :)</p>
Cheering you on!

My brother has done well with carnivore. I love that I can have anything on this diet. I personally would never give up carbs. But I am happy this diet works with all preferences.

I will find you on fb

I was so happy to “meet” you!  I don’t think Dr. Lewis will mind if I share the link: https://www.facebook.com/share/MJno1DzKcXModZh1/?mibextid=K35XfP

It is very active.

It comes down to a decision you make ahead of time.  If you let yourself decide as you go, it probably will always lead you to eat more than you intended.

Be sure and check out the archived zooms.

Being busy always helps.  Think of some go tos you can lean on other than your two eating times. I like ice to crunch on.

<p style=”text-align: left;”>Welcome!!!</p>

I listen to the old zooms during my 5 bite days. What a great inspiration because I can all relate to all of them, and I get ideas from what others have done.

<p style=”text-align: left;”>It is full circle then!!  I got inspiration from your zooms before!!  I hope you join the chats again!!</p>

Inna!!!  You were so inspiring in your zooms!!!!  Thank you!!

Yah!!!  I agree – all progress is progress!!