-
Allison replied to the topic Weekend Counts! in the forum The Slimming Station Diet 1 year, 4 months ago
You are doing great!!!
-
Allison replied to the topic Weekend Counts! in the forum The Slimming Station Diet 1 year, 4 months ago
Sounds like a great plan for resetting. Once I gave up diet drinks on my diet days, I found them easier to complete successfully.
-
Allison started the topic Weekend Counts! in the forum The Slimming Station Diet 1 year, 4 months ago
Let’s make the weekend count!! What is your plan for staying focused?
-
Allison replied to the topic Out of plus size clothes!!! Brain catching up! in the forum The Slimming Station Diet 1 year, 4 months ago
The very odd phenomenon is I was wearing some of the same clothes still at 60-80 pounds down. Then, I started going down sizes much more quickly.
-
Allison started the topic Out of plus size clothes!!! Brain catching up! in the forum The Slimming Station Diet 1 year, 4 months ago
I have to deal with many unexpected changes now that I am achieving my lifelong quest to normal weight. I still gave a ways to go, but ecstatic to report I am no longer in plus size clothes! Woman Within, Lane Bryant, Torrid, Fashion Bug Plus, Dress Barn (what a terrible name), etc. you have all been good to me during my obese stage. Some of y…[Read more]
-
Allison replied to the topic Cruise Check-in in the forum The Slimming Station Diet 1 year, 4 months ago
Thank you!! I am back in the zone today!! Never giving up! My commitment to sticking with it is more than half the battle!
-
Allison replied to the topic I felll ! in the forum The Slimming Station Diet 1 year, 4 months ago
Cheering you on!!! You’ve got this! -
Allison replied to the topic Self sabotage in the forum The Slimming Station Diet 1 year, 4 months ago
I love hearing this Sharlet!!! I honestly had happy tears!! I need to remind myself. Today is my fresh start! Feeling great at the moment!! -
Allison replied to the topic Self sabotage in the forum The Slimming Station Diet 1 year, 4 months ago
I have struggled with the same thing for my whole adult life. I think it comes down to coping habits. Try to figure out new ways to cope with stress and emotions other than eating. For example, I watch the zoom chats to focus when I feel stressed or self sabotaging behaviors coming on. Also – have to learn that one food overeating does not me…[Read more]
-
Allison replied to the topic Cruise Check-in in the forum The Slimming Station Diet 1 year, 5 months ago
Enjoy!
-
Allison replied to the topic Cruise Check-in in the forum The Slimming Station Diet 1 year, 5 months ago
<p style=”text-align: left;”>Thank you!! I just checked the ship scale – and I am still down -3 from last week’s weighin! I just updated my tracker. I won’t be able to check tomorrow morning due to de-boarding.
:pray:</p> -
Allison replied to the topic Cruise Check-in in the forum The Slimming Station Diet 1 year, 5 months ago
-
Allison started the topic Cruise Check-in in the forum The Slimming Station Diet 1 year, 5 months ago
I am enjoying my cruise and final maintenance break before I re-focus. I used Dr. Lewis’ advice for a prior vacation and piled my plate with everything I wanted to try. I mostly took one bite of each!!
I have a couple more days!
tasting and tossing is a great way to cruise!!Allison
-
Allison replied to the topic Midweek check in in the forum The Slimming Station Diet 1 year, 5 months ago
I am packing for vacation. I will start back next week when I get back.
-
Allison replied to the topic Back on plan in the forum The Slimming Station Diet 1 year, 5 months ago
Woohoo!! -3.2 more after my 5-bite day yesterday.
-
Allison replied to the topic Newbie in the forum The Slimming Station Diet 1 year, 5 months ago
Welcome!!
-
Allison replied to the topic Back on plan in the forum The Slimming Station Diet 1 year, 5 months ago
I stuck to two or three meals a day – depending on hunger. I didn’t limit any type of food. I ate until satisfied. I tried to not finish any food ever (did great most of the time). I don’t let myself graze or eat between meals (to easy to add up). I did not count bites ever.
-
Allison started the topic Back on plan in the forum The Slimming Station Diet 1 year, 5 months ago
My maintenance break for a month was a success. I stayed pretty much the same. I am back on my plan today – A perfect 5-bite day!
Hope everyone is doing well.
-
Allison replied to the topic Almost There! in the forum The Slimming Station Diet 1 year, 5 months ago
Congrats!!!
-
Allison started the topic Maintenance week +2 in the forum The Slimming Station Diet 1 year, 5 months ago
Vacation maintenance week resulted in +2 pounds gain. Not upset – but surprised. I felt like I was eating very little. I was not finishing any food and in many cases eating a small fraction of food. But I am fine with the 2-pound gain. It is a reminder how very little we need in food.
I have a few more weeks of maintenance due to vari…[Read more]
- Load More