Allison

Woohoo!!!  Already caught my inner dialog a couple of times this morning – stress talking!!

Welcome!!

looking forward to hearing your successful trip!

Similar experiences!  Interestingly, both times in the last few months when I gained – were from weeks when I started finishing food!! Let’s do this!!  I am already feeling better just making the decision to stay focused.

Never finish food!

Hope you recover well soon!

You are doing great!!!

Sounds like a great plan for resetting.  Once I gave up diet drinks on my diet days, I found them easier to complete successfully.

The very odd phenomenon is I was wearing some of the same clothes still at 60-80 pounds down.  Then, I started going down sizes much more quickly.

Thank you!!  I am back in the zone today!!  Never giving up!  My commitment to sticking with it is more than half the battle!

Cheering you on!!!  You’ve got this!

I love hearing this Sharlet!!!  I honestly had happy tears!!  I need to remind myself.  Today is my fresh start!   Feeling great at the moment!!

I have struggled with the same thing for my whole adult life.  I think it comes down to coping habits.  Try to figure out new ways to cope with stress and emotions other than eating. For example, I watch the zoom chats to focus when I feel stressed or self sabotaging behaviors coming on.  Also – have to learn that one food overeating does not me…[Read more]

Enjoy!

<p style=”text-align: left;”>Thank you!!  I just checked the ship scale – and I am still down -3 from last week’s weighin!  I just updated my tracker.  I won’t be able to check tomorrow morning due to de-boarding. :pray:</p>

I am packing for vacation.  I will start back next week when I get back.