Allison Activity : The Slimming Station

Allison replied to the topic If you had to pick one…. in the forum The Slimming Station Diet 1 year, 4 months ago

Live in the moment

Allison replied to the topic If you had to pick one…. in the forum The Slimming Station Diet 1 year, 4 months ago

Tomorrow is today

Allison replied to the topic I saw something funny on Instagram in the forum The Slimming Station Diet 1 year, 4 months ago

5 bite parties are the best!!!

Allison replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 1 year, 5 months ago

It will be somewhere between the two 40-80!! just keep going week after week and forget any slip ups as if they never happened.

Allison replied to the topic Hi 5 Bites Team! in the forum The Slimming Station Diet 1 year, 5 months ago

Hope the move is going well! Usually moves are the one time I DON’t have time to focus on food obsession.

Allison replied to the topic New Reward System! in the forum The Slimming Station Diet 1 year, 5 months ago

Allison replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 5 months ago

You are doing great! And cute profile pic!!

Allison replied to the topic Time to recommit. in the forum The Slimming Station Diet 1 year, 5 months ago

Yah! I mossed the zoom last night due to overnight shift. I am hoping to be there next week on 11/11z

Allison replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 1 year, 5 months ago

Obliterating the all or nothing mentality is the number one most important skill we need to master. The second one is stop finishing food on a regular basis. So where 5 bites has helped me with this is actually if I go beyond the 5th bite to 6th or 7th bite – I remind myself that it is ok and I focus on the flavor. That usually helps me…[Read more]

Allison replied to the topic New month, new start in the forum The Slimming Station Diet 1 year, 5 months ago

Cheering you on!

Allison replied to the topic Today I am back on track in the forum The Slimming Station Diet 1 year, 5 months ago

Back on track today (this week)! Let’s keep a streak going!

Allison replied to the topic The Food/Enjoyment Variable is so peculiar in the forum The Slimming Station Diet 1 year, 5 months ago

Yes!!! Quality over quantity b

Allison replied to the topic Spying on naturally thin person… in the forum The Slimming Station Diet 1 year, 5 months ago

I have seen similar in people I know. And when I am in control – I BEHAVE like them. Then when I am not in control – I don’t. It will probably always have to be more of a decision for me than natural tendency. But I do have hope that it will become more natural over time. I have had glimpses of that freedom. My cruise b…[Read more]

Allison replied to the topic Why do we do the things we say we won’t? in the forum The Slimming Station Diet 1 year, 5 months ago

We have all done that – we call it a lesson haha. Get right back on and pretend it never happened.

Allison replied to the topic Fell off the bar wagon in the forum The Slimming Station Diet 1 year, 5 months ago

Woohoo!! You got me!! Glad you had the joyous 5-bite tasting!!

Allison replied to the topic Is the 5 bite diet cheating at weight loss?? in the forum The Slimming Station Diet 1 year, 5 months ago

Best kept secret!!

Allison replied to the topic The Food/Enjoyment Variable is so peculiar in the forum The Slimming Station Diet 1 year, 5 months ago

So true! When I fall off the plan, I eat slmost mindlessly the most mediocre food!! It is baffling why I do that. When I am in the zone, I always focus on flavor. If uou can stay focused on flavor – that is the key to long term success. Imo

Allison replied to the topic Trying something new for some of my meals in the forum The Slimming Station Diet 1 year, 5 months ago

When I do 5 different bites, it does seem like more – yes!!

Allison replied to the topic Frustrated with outside pressure to eat 😞 in the forum The Slimming Station Diet 1 year, 5 months ago

I cannot relate to this because people don’t seem to notice what I eat or don’t eat. But really – try to ignore it. Laugh it off!

Allison replied to the topic Discouraged by set back – thinking of quitting in the forum The Slimming Station Diet 1 year, 5 months ago

There have been several times I have let weeks go by not doing my routine. It comes and goes for me. I am still trying to get back on my consistent routine. Just don’t give up.

Allison

@alliejon