Allison

<p style=”text-align: left;”>Hang in there!!  Those reminders us are great to tell us how far we have come!</p>

Yah!!!  Congrats!!  I have listened to the chats over and over for the past 1.5+ years.  I especially do that when I am seeking inspiration or motivation. It helps so much for me.  Glad you conquered the day!!!

My husband’s dad spent his childhood in Palmetto.  It is far from me though.

What part of Florida?

I agree!!  Those are great chats!

<p style=”text-align: left;”>You are doing great!!</p>

Woohoo!!  You are on a roll!!

Love seeing your determination and updates! I had a busy week, so I have missed checking the chats here.  So happy to see the post on a few extra bites and no big derailment!   That is a turning point!  It was for me too.  There is more great news ahead!  That also taught me I can have anything I want – and a bite or teo is sufficient!  Foc…[Read more]

Yah!

Just tell them you are trying portion control to keep your appetite controlled.

Thank you Ava!!  It is a real blessing having our projects documented in the zoom chats.  I highly recommend it!! Haha  whenever I have a challenge – I look back and see how far I have come. #1 – never quit until you finish!  That overrides any bad week!

Welcome back!!

I followed my alternate day routine, and I lost 4 pounds. Yay!

Welcome back!!  What is your name?

Btw – such a gift we have in the archived to show our own progress. It helps when we don’t “feel” it!

Haha!!  I live in sunny St. Augustine!!  Dr.  Lewis stuck with me!

So glad it is getting easier! I agree those archives are priceless. And I think about often. And wonder how they’re doing.

It will happen! My real starting weight is 321, but I had lost some before Slimming Station.

Bravo!!!!!!!  This is the greatest!!!

I agree on the no daily weighing – I think I need to stop too.  My best weeks were when I didn’t peak!