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Allison replied to the topic The Difference a (perfect) Day Makes in the forum The Slimming Station Diet 1 week, 4 days ago
Woohoo!! So true on the difference of a perfect day!!! -
Allison replied to the topic Happy New Year! in the forum The Slimming Station Diet 1 week, 4 days ago
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Allison started the topic Happy New Year! in the forum The Slimming Station Diet 1 week, 5 days ago
What is everyone doing for 2026? I am continuing my routine and doing some daily walking.I will reach goal in 2026!!!!
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Allison started the topic Sharing Sheila’s Success in the forum The Slimming Station Diet 2 weeks, 4 days ago
Sheila is a former member here, and she gave me permission to post her success pictures here. She is in our fb group. She has done 5-bite like I do – three days per week (and I believe she eats at maintenance on the other days). She has reached and maintained 19.5 bmi. For 2026 – she is aiming to get to 18.5 bmi. She is in one of the zooms wit…[Read more] -
Allison replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet 2 weeks, 5 days ago
That post was from last week. So I am taking this to mean yes, chat tonight? -
Allison replied to the topic Please share your eating plan for 🎄Christmas & New Years in the forum The Slimming Station Diet 3 weeks, 2 days ago
I am doing my routine. Did 5 bites x 2 on Christmas eve (but had an extra Santa cookie in the middle of the night!!)
today eat freely – Merry Christmas! Herb crusted roast in the oven soon!
Friday 5-bite day
weekend free
Mon – Wed-Fri 5-bite days next week.
I will trickle into the new year doing my routine. The only resolution I have is to…[Read more]
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Allison replied to the topic NSV share 🥰 in the forum The Slimming Station Diet 3 weeks, 5 days ago
I’m so glad that you had a great experience with the friend! I have friends in sort of similar situations. I always wonder what is going on in their minds sometimes.
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Allison replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet 3 weeks, 5 days ago
my guess is yes there will be a chat. I’m going to login.
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Allison replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 1 month ago
<p style=”text-align: left;”>Oh great news!!!</p>
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Allison replied to the topic Elizabeth' journal in the forum The Slimming Station Diet 1 month ago
Woo hoo!
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Allison replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 1 month ago
It sounds like a good idea. How is it going?
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Allison replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 1 month ago
I just googled it. I think I remember looking at that many years ago, but because I have a hiatal hernia – it was not a good option. The only caution I would have is that by definition it fills up the stomach (extending it really) which would keep your hungerstat bigger overall. The feeling of fullness comes from ingesting the pill with wa…[Read more]
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Allison replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 1 month ago
<p style=”text-align: left;”>Will be interested on how that works. Thanks for sharing.
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Allison started the topic No zoom tonight in the forum The Slimming Station Diet 1 month ago
I saw on last week’s that Dr. Lewis said he is unavailable from zoom tonight. Just fyi and assuming this is still the case.
I hope everyone is doing well!
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Allison replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet 1 month, 1 week ago
Woohoo!!!
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Allison replied to the topic Realistic weight loss with Michael P in the forum The Slimming Station Diet 1 month, 2 weeks ago
As we discussed on the zoom – 4×4 = 16 pounds a month! That is 208 pounds a year!!!! Still amazing!!!
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Allison replied to the topic Realistic weight loss with Michael P in the forum The Slimming Station Diet 1 month, 2 weeks ago
Chloe demonstrated similar results as Michael following the plan. I would agree with you. -
Allison started the topic Celebrating 81 pounds down (108 really) in the forum The Slimming Station Diet 1 month, 3 weeks ago
I want to take a minute and celebrate I am still 81 pounds down with the help of 5-bite diet!!! 108 pounds down from before I joined slimming station.Here until goal!!!! Happy Thanksgiving everyone!!
Allison
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Allison replied to the topic This is going to work! in the forum The Slimming Station Diet 1 month, 3 weeks ago
Welcome!!! So sorry our zoom cut off before I could say hi (I was late – but didn’t see the timer reminder).
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Allison replied to the topic At Ratatouille at EPCOT in the forum The Slimming Station Diet 1 month, 3 weeks ago
We went on the ride – so much fun!!
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