-
Allison replied to the topic Realistic weight loss with Michael P in the forum The Slimming Station Diet 1 day, 2 hours ago
As we discussed on the zoom – 4×4 = 16 pounds a month! That is 208 pounds a year!!!! Still amazing!!!
-
Allison replied to the topic Realistic weight loss with Michael P in the forum The Slimming Station Diet 2 days, 5 hours ago
Chloe demonstrated similar results as Michael following the plan. I would agree with you. -
Allison started the topic Celebrating 81 pounds down (108 really) in the forum The Slimming Station Diet 1 week, 2 days ago
I want to take a minute and celebrate I am still 81 pounds down with the help of 5-bite diet!!! 108 pounds down from before I joined slimming station.Here until goal!!!! Happy Thanksgiving everyone!!
Allison
-
Allison replied to the topic This is going to work! in the forum The Slimming Station Diet 1 week, 2 days ago
Welcome!!! So sorry our zoom cut off before I could say hi (I was late – but didn’t see the timer reminder).
-
Allison replied to the topic At Ratatouille at EPCOT in the forum The Slimming Station Diet 1 week, 2 days ago
We went on the ride – so much fun!!
-
Allison started the topic At Ratatouille at EPCOT in the forum The Slimming Station Diet 1 week, 4 days ago
-
Allison replied to the topic I am back! But I never left… in the forum The Slimming Station Diet 1 week, 5 days ago
The before was the week I joined slimming station I think… near that time anyway.
-
Allison started the topic I am back! But I never left… in the forum The Slimming Station Diet 2 weeks ago
Hi everybody! I just wanted to let you know I am back on a good routine and I am going to stay committed. I never left, but I’ve had a hard time last year sticking to my routine. I really find the zoom calls coaching with Dr. Lewis and everyone who joins them very helpful to staying on track. it is a great way to check in and keep that m…[Read more]
-
Allison started the topic Zoom in the forum The Slimming Station Diet 2 weeks, 1 day ago
Dr L – can you post Monday’s zoom call?
cheering everyone on for a great week!!!
-
Allison replied to the topic Kylie’s journal in the forum The Slimming Station Diet 3 weeks, 2 days ago
The most important thing we do is never give up!!! Staying on a roll is an amazing feeling!!! Hope I make it to tonight’s call on time. Been struggling with schedule to get home on time (and with privacy!) . -
Allison replied to the topic And I'm back… in the forum The Slimming Station Diet 3 weeks, 3 days ago
Welcome back!! Great time of year heading into the holidays!!! -
Allison replied to the topic Kylie’s journal in the forum The Slimming Station Diet 3 weeks, 3 days ago
You are doing amazingly well!!!
-
Allison replied to the topic Grateful for This Community!!! in the forum The Slimming Station Diet 3 weeks, 6 days ago
Thank you! This was last summer. Cannot wait to surpass this size!
-
Allison replied to the topic I’m back!! in the forum The Slimming Station Diet 3 weeks, 6 days ago
Yah!!!!! Welcome back!!! -
Allison replied to the topic Hello? Hi? Howdy? Anyone there? in the forum The Slimming Station Diet 1 month ago
Still plugging along….. -
Allison replied to the topic AKGal 🧗♀️journal in the forum The Slimming Station Diet 1 month, 1 week ago
-
Allison replied to the topic AKGal 🧗♀️journal in the forum The Slimming Station Diet 1 month, 3 weeks ago
You’ve got this ! -
Allison replied to the topic Good luck everyone in the forum The Slimming Station Diet 2 months ago
Best wishes Elizabeth. You have been a great community member! I left and came back 1.5 years later. The second time I committed to stay until goal. It has been the best decision for me. Who knows how far off I would be by now. But I completely get what you are saying.Take care!!!
-
Allison started the topic Grateful for This Community!!! in the forum The Slimming Station Diet 2 months ago
So grateful to have found the 5-bite community. I got my mojo back, and not stopping until goal this time!! Find those gems that help you change your thinking!!!!! It is all in our thoughts that the key to goal really comes!! The 5-bite tool is one part. The mind is the more important part!! -
Allison replied to the topic AKGal 🧗♀️journal in the forum The Slimming Station Diet 2 months, 2 weeks ago
Enjoy your trip!!!!! - Load More