Activity

I got to wear a size 1x dress yesterday- down from a 3x!  I just ordered a size 18 dress to see if it will fit from size 24!

Great Pia!

I am having my bar now!(3:00pm) Late for me but I was sooo busy with stuff.

For me, when on bars – it’s bar and done so cooking for family is actually easier bcs I know I can’t justify a bite of other food.

We are all different. If cooking stokes you, order take out or get pre-made stuff and throw together a meal. Definitely…[Read more]

Great advice! 5 bites and done. No lingering. Love that!

40 perfect 5 bite days!! Holy Cannoli!! You should be soooo proud of yourself.

Congratulations of the dress!! That’s so incredibly exciting!!

I’m up for it, starting tomorrow, since it’s already Saturday evening here, I’m excited to get started, tomorrow will probably be a challenge I always find it more challenging when I’m at home having to cook for the family and having more time at hand but Monday and Tuesday will be easier since I will be very busy at work

Day 1: 122

Excited to reset! Can’t wait to eat my bar very very soon. No hunger yet so I will wait.

This is inspiration!  

That is truly amazing 40 days of perfect 5 bites, if I could have the power you have, I would be done a year ago , but I will keep practicing  

I haven’t updated in a couple days and in the past that would mean I fell off track and I’m hiding but for the first time in my life it’s like the part of my brain that has been ultra-focused on food and weight and dieting has been removed from my head. The only time I have thought about food is at lunch and dinner time, and then I am focused but…[Read more]

Yes I would love to, when do we start, tomorrow?

Thanks for the support everyone.

I remember this! I have lost weight drinking Mt Dew and eating donuts myself lol

It’s stories like these and my own anecdotal experience that makes me believe that most of our diseases are simply related to being overweight, period. Not what kind of foods you eat.

How fantastic!!

Rinse and repeat and you will be there before you know it

That’s my thought too Allan!

I could have used that last night!! LOL

You got it!!

This sounds interesting, but I’m not sure how to apply it. Can you describe how you use it during a meal?

Hi Chloe

i know your busy at your retreat.  When you return I love to hear an example of how use this

We keep learning how to improve our success.

For me- I have a bunch of triggers. It might be a good exercise to write down those triggers and how to avoid them.

One big trigger for me is going to stores with bins of nuts. Once I start to sample it’s hard for me to stop. I end up sampling too much – hundreds of calories – and then buy more.

I f…[Read more]