Activity

Awe thank you Cassandra! You keep me in check too.  You and your husband are great!

Rebekah is an awesome buddy for accountability. I am glad we connected on here and Facebook.

Thank you so much Amy. That’s so sweet of you. This is a great place for encouragement and advice.

So, I got to my mom’s today and after doing everything for her that she needs: changing, feeding, meds, etc. I got on my scale. Not what I expected. 
I did have a few extra bites Sunday night, but not pounds!!! 😣 And I was perfect all day yesterday and today!! I did not gain, but only lost less than a 1 pound in 48 hours!

I am goi…[Read more]

Awesome Amy! 👍🏻

Oh I love today’s quote! Saving these to my phone too:)

You can do this!  Your success so far is inspiring to me!!

Thank you for your encouragement!

I love sharing them! They are my daily affirmations. And I think we can all hear Dr. Lewis’ voice when we read them! I know I do! 

Todays:

“When you cross the finish line you can finally Check losing weight off your checklist. You’re done!” – Dr. Lewis

Thank you Susan. Day two for me today. Did well Nd then the dreaded slump hit me around 3.30pm. Made myself a cup of coffee  dRank some fizzy water 💦 and then had an energy shot. Felt incredible in about 15 minutes and kept remembering to myself it will pass. I wanted to eat so badly , my tummy was gurgling and I said no way , you are going to…[Read more]

Welcome Amy. Definitely watch the chats especially after dinner , when for most people seem to be the weakest time. Read read read the book. Journaling here too will make you accountable and you are aware and focused then every hour of the day. Good luck Amy you can do this and are now on your way to an amazing new hun body with incredible…[Read more]

The quotes Are so fabulous. Thank you for posting Susan x

You can do this everyone. Keep focused and when you do get through those sticky moments the feeling of accomplishment is like nothing else. It is amazing. You feel like you have win an Olympic gold medal. I had a patient today bring me my favorite vegan chocolate cookies. I was very gracious but have left them at work and when the Time is right…[Read more]

Thank you everyone:)  Unfortunately I live in an area where I don’t get very good cell service and I dont have internet at my home.  So I won’t be able to do the zoom meeting tonight.  But I am watching some of the archived chats which are really helpful.  Maybe next week I can plan on driving into town where cell service is available and join the…[Read more]

Rebekah, let’s do this girly. I am tired of starting over too…like a dang broken record. I gained this week, and, to be honest, I am stressing out bad with this move coming up, and wondering where the money is coming from. (I hate moving….etc.).. Then they keep having pot lucks at work, and right on the call center floor at work…to where you…[Read more]

Welcome! Look forward to seeing you tonight for the Zoom meeting at 9pm EST.

Welcome Amy!!!