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How are you doing today Shelly? Don’t give up. Every meal is a chance to reset.

Thank! Digestion is feeling great. Perfect day, same meals as yesterday!

Both nervous and excited to get on that scale in the morning. I feel lighter and slimmer, but that doesn’t always show on the scale the way I hope. I am sure I will be restless tonight thinking about it. Will try some meditation, aroma therapy and positive affirmations t…[Read more]

Me too , I am with you girls with the  bars until Friday. Hubby is back so will go back to food for the second meal x

Fantastic Susan. Yay yay yay. Wonderful day executed perfectly xx

I put my yellow cardigan on this afternoon to cheer me up. Going to have a nice lavender Epsom salts bath 🛁 and early to bed. Had a snickers bar instead tonight , didn’t want to cook the bag of cauliflower rice , put it in the freezer

I think this s a great plan!! I am just doing bars too. 

Congrats on your AWESOME day Susan! Can’t wait to see you cross that finish line! Keep it going!

Thanks for your support Sharon!

Wow Sharon! That’s a lot going on.

You had a lapse,  but you are back on track!! I know you’ll be strong!! Praying for you with all you’re going through!! 

Perfect day yesterday and working on a perfect day today. So far, flawless!!

i have already had my 2 bars and done with coffee for the day. Going for our 2 mile walk in a bit. And then just water and maybe some gum.  

Ps will defintely check back in again tonight before going to bed xx

Well done on yesterday’s plan.  perfect portion control.  Hope your day today is going well and that your digestion is feeling more settled today.  If i drink too much coffee that can happen to me. Drinking more water helps me with a tazo orange blend tea bag steeped in my water bottle.  Have a fabulous Sunday Rachel x

Hi everyone I am still alive but not such a good day yesterday.  Excuses probably but found yesterday too overwhelming ,  My husband is in Pittsburgh with his dad having had a heart attack this week, doing really well, now at home .  Husband is all calm which is a good thing believe me

So all food is out of the house purposely as threw mo…[Read more]

Hi Susan, what a wonderful observation to notice yesterday with your hairdresser. That is such a fabulous feeling inside , boosts your confidence so much .  I will write about my day in my diary and wont take over your personal diary here. Have a wonderful Sunday Susan.  lets do this..

Yay good for you Shelly. Yes it is raining cats and dogs here in Florida .  Keeping busy and trying to get things done around the house .Have a lovely Sunday Shelly xx

I can totatly relate to everything you wrote above skmoss.  It is really balancing game and getting our heads in the right space.  It is totally a mind game with the food and the bars.  I think bars are a really good way to get going with this plan as it is portioned and a perfect package, food is so much trickier.  Very hard to eat out at res…[Read more]

Thanks everyone for the birthday wishes! I had a perfect day, but I decided to stop the bars. I guess this post is now my napa countdown rather than a bar challenge  😂 I just had too much indigestion and heartburn from them  so I am giving myself a little relief

Yesterday, Lunch was 1 hard boiled egg, and 2 bites of an amazing basil/garlic g…[Read more]

Happiest of birthdays to you!!!