Activity

Wow! 3.9 in one day? That is awesome.

Sorry you are having a bad week luv.  Hang in there.🌈 I see rainbows ahead through your stormy skies.

But congratulations on starting the bar challenge!

🎉🎉

This is cool to have someone here who is close to my stats at the same age!!  I am excited to watch your journey!!

Thanks for the welcome Rachel and Gayle!  I am excited to be back.  I do plan on joining in on Monday chats, but I will probably be late as it starts right at my daughter’s bedtime, and we read before bed.

I weighed in this morning at 196.8, which I am kind of surprised about.  I expected to be over 200 with all of the bloat I’ve been fe…[Read more]

So excited to get this kicked off today!  I am going to drink water until 1 or 2pm, then Snickers, and then another Snickers at 6pm.  I am not a late night snacker, so I “should” be okay after that.  The afternoon will be the hardest.  I’m going to head to the grocery store about noon and stock up on Snickers and black tea.  I will most like…[Read more]

Weight: 125.8

I know Dr. Lewis does not want me to weigh in every day but I want to see what my 3 days of bar does to my weight.

I think this 3 day of bars will really help me reset.

Going to focus on enjoying my day and detaching from food.

Have a great day everyone!!

Gayle

Good Morning Bar Challengers!!

Day 1/3

Are you ready? I’m excited to be back to tasty bars I haven’t eaten for a LONGGGG time. I usually eat sugar-free bars. Dr. Lewis assures me that it doesn’t matter. So today I will eat a PAYDAY bar and a SNICKERS bar.

Drinks in between.

Bars make it easy. No thinking – just losing…weight and resetting…[Read more]

Well done Neil. Excellent work. Joining in with you all tomorrow for the bar challenge. Excited for you Neil. You are on the right track committed and motivated

Finished yesterday – perfect – two meals – two snickers equivalents – no other food !

Today the scale smiled at me with a 3.9 pond loss. I feel great no hunger at all.

Sprint to the finish

Thanks for the encouragement – it seems to be a very focused positive group of people on the plan now – it all helps.

Hopping back in with the bar challenge starting tomorrow. Has been a rough week for me personally and marriage. Eager to get grounded And make my weight loss a priority.
excoted to be back with everyone xxx

I am joining in with you Gayle and everyone. Two bars for three days Sounds  fabulous.
exclted to drop the Pounds xxxx

I am just going to do 2 snickers tomorrow- I like them, but I don’t “love” them so it’s easy to not overeat on them. I’m excited to get back on it!!

I am in !

Great plan

Excited for all of us!!

Let’s do it Amy!! So excited. I have a payday for lunch and snickers for dinner

It was an awesome talk!  And fun meeting you and Neil “in person” finally.  Like ships in the night, we kept passing each other on this journey, but never on it at the same time.  I have this great feeling that we are all getting to goal together this time!

Welcome Amy!  Excited that you are giving this another try.  Hope to see you in a Monday night chat soon!

I’m in!  Tomorrow will be my day 1, and there’s no better way to reset.