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Hi Gayle so lovely to have your beautiful self back here.  I totally agree with you in the seriousness of the slimming station. I will commit with you. I weighed in on Monday at 129.4. Maintained for a couple of weeks now but would like to push down to 120-125

Hope you are doing well Gayle

Hi Afrodite

I have been on and off vacations. Another one tomorrow. Although I’m in maintenance, 5 bite is one of my tools to reset and refocus.

what are your goals? Let me know how I can support you. I also like slimming station bcs it’s hard to find serious accountability people on the other sites. No one is better than Dr Lewis.

Kind regards

gayle

Hi Gayle,

I think you are in the same FB group as me. I recognize that photo My event challenge has already started (created in the every bite counts group) but please feel free to follow along. I’m posting some tips in regards to rewiring.

Thanks,

Afrodite

Correction with food being removed , it always works out well

Learning control in maintenance. Ate out Saturday and Sunday and weighed in tonight at 129.1. Soooo happy. Hunger is not even there now, no cravings , no emotions are being attached to food.
As stressful as our moving is still this week with things going wrong I am coping in others ways .  Removing myself from the situation and not shouting ,…[Read more]

Thank you Gayle ,really pushed hard this last week and hit 128.8 on Saturday morning the 1 st may . We move into our new  home on the 8 th May and am sooooo excited. I feel I have cracked the shell again with the control  and am determined to move into our new house next week with a skinnier me ! I have decided to go to my ultimate 120 and then m…[Read more]

Thank you everyone! I am still new to this forum, and need to learn more how to navigate it! Thank you for the support

Welcome DALIA!!

This is probably one of the BEST decisions you have made for your health. Ride the hunger waves. THEY ALWAYS PASS!!! You will get used to the smaller portions very soon. Try to make it to Dr. Lewis’s chats on Monday night. They are sooo valuable.

all the best-

Gayle

Fantastic work Sharon! I’m moving in to a new place in JULY!! Love fresh starts!! You will be at your goal so soon. Food is not that important until we are happy with where we are. Of course, i think you look amazing NOW!!

Join me! Starting NOW thru Sunday. Weekends can be a game changer. When I have smooth weekends, my week loss averages are great. When I sabotage my weekend, I spend all week trying to undo the damage. That’s the Yo-YO dieting that makes us chase our tail!! If you’re interested COMMIT!! COMMIT COMMIT COMMIT.

CW: 123.2; GW: 115-117

Hi Everyone-

I’m back from vacation and it is Day 6 of reset for me. I am doing bars and am headed back to low goal. Will probably take me another week but it was a long and most indulgent vacation.

5 bites is my tool to get back in control in my maintenance game!

Going to stick with bars throughout the weekend. I will…[Read more]

Day 6 , weighing in every day now as I have a time crunch of 10 days left before I move house with my hubby. So have 10 pounds to go to my goal weight. Pushing brought some very hard moments but am staying the course. Felt very tired today , no energy nit sure why but then when I reflected back in what I have been doing , it was quite obvious. We…[Read more]

So happy you are here dahlia. I too am originally from the Uk. Hoping to go home this Christmas to see my family. Good luck with with your first week  bars are an excellent way to start five bite. You have exact portion control and it is simple. No thinking or messing with bites. Pre packaged is the way to go. Keep posting as that is so important…[Read more]

Thank you so much:) I prepared everything. Got the bars and ready to start, I am sure combined with dry fast I will have great results, cant wait 😬😬