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You too Gayle, happy 4th!

Day 19

Still moving along. Confidence in what I’m doing has grown immensely so that’s super nice, it makes things a lot easier, I’m less prone to be swayed by others into eating more. It’s really no problem at this point. I don’t doubt I can lose the weight at all but I fear the regain once I’ve finished so I am still…[Read more]

Good for you Chloe! You’re doing so great. It’s so much better to keep the momentum by staying on plan. I agree. Most weight loss plans require a ton of exercise,  cutting out foods, you’re still craving food AND you lose soooo slowly. 5 bite is fast! Once we adapt, it’s not so hard.

Have a great weekend!

Day 21

Two more days until July 4. I saw a drop on the scale. I feel like there is more to come. Going to practice the gift of abstinence today when I go to a party. There will be a ton of party food but I want to continue to stay on my plan. I know that eating at the party will start my lizard brain going. I feel much more in control to not…[Read more]

Day 18,

Still dropping but much slower than my first weeks which is completely to be expected. I think it’s super important to compare the weight loss to the alternative of doing an insane amount of exercise while trying to get the exact calculation of food to lose only 1-2 lbs a week. That’s a more helpful comparison than thinking of previous…[Read more]

Good luck! and thanks for checking in! only 3 more days!

days 16 + 17

Yes, still here! still trucking through. Got through this week with a lot of exercise and still only the 5 bites. Just keeping up with my hydration and staying strong through the weekend.

Hi Samantha-

Checking in on you and sending you encouragement! This is a tough time of year.

You doing ok today?? I’m hearing crickets on this site.

Day 20

Yesterday I was good all day and then slipped for dinner. Proud of myself that I stopped with a few extra bites. Today I will do 2 bars. Going to rethink my indulge meal on July 4th. I want to be done and get to goal. SO… that means I will eat more than 5 bites but will not completely lose focus. Planning on focusing on eating whole…[Read more]

Day 19/21

Last night I did great but wasn’t perfect. I certainly did better than I ever would if I weren’t mindful of this challenge and what I was trying to do. The scale has finally moved in the right direction. No social occasions today and tomorrow so I will have much more control of my environment. I know a big whoosh is going to happen as…[Read more]

Hi Chloe –

I know what you mean. I have been stalled a while this time around but I’ve been down this road before. I know that every day I put in the work is a day I’m closer to my goal. The key is to hang in there and keep the momentum going. It’s so much harder to stop and restart. Big drop is coming!

Day 15

Still keeping with it. Just waiting it out. Patience is everything.

What a fantastic job Chloe!

Thx for your support Chloe. I awoke with the same number. If I haven’t been in this position numerous times I would jump ship. Even knowing what I know, I was tempted to sabotage. Started to doubt that the two bars I had were mismarked in calories. This crazy brain. Trusting the process.

Yesterday had 2 bars and went for a hearty walk (w lots of…[Read more]

Day 14

Went to a social gathering and did my 5 bites really well. Tried a bit of everything, created the most enjoyable bites I could and left the rest on my plate. I even asked the host for leftovers so I could enjoy the same thing for lunch today. Really proud of myself for getting through this one. The host put a whole feast on the table…[Read more]

You got it! I’ve been making sure to immediately expect a larger drop if I come in at the same weight a few days in a row, seems to help me stick with it

Day 17/21

ate a few extra bites. Sometimes it takes me a couple of days to get back on track. I am going to commit to bars today through Friday.  I am expecting a big drop.

So happy that you’re in a groove. Cheering you on. Keep up the momentum. That’s the fastest way to get to goal.

Hi Samantha

we have all been there.  Like Chloe said … learn from it and move on.

Overall – you’ve been doing well.

Day 13

Pushing on, I don’t really expect weight to drop much faster than 3-5 lbs per week moving forward if my past attempts are anything to go off of but that’s still incredible, Living the lifestyle. I know in one way I’m in the sort of waiting/patience phase but to make this a long time life practice, (where I end up eating less in general) I…[Read more]