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yay! I’m confident you can do it Here’s to a new day – you’ve got this and keep thinking of how great you’ll feel once you get to your goal…you’re so close

Yes , thank you so much Beth, I hope tomorrow will be the day where I stick to 5 perfect bites, I will feel so great if I do :laugh:

Try it again – be perfect tomorrow but focus on it one meal at a time and busy yourself in between – it works

You’re so right Beth keep going is the only thing to do, I just wish I could be perfect until I’m finished instead of slipping up all the time I read so many of you who’ve done 7 or even more days of perfect I don’t even think I have done even one perfect day, if I had I would have finished my journey long time ago, but I’m not giving up!

That’s awesome!
It really does help – I love looking through and watching the chats. Even so slip ups happen, but it makes it that much better when you overcome them and pick yourself and keep on going

I’m from Denmark
Oh yes going through the archives really does help, I have read every bit there is to read on the forum and listened every chat some of them twice, but I still slip again and again!

That would be awesome Where are you from Pia? I’m from Canada, so there’s a bit of a time zone difference from my American friends on here, but I find even going through the archives on the forum helps to keep me on track.

Yes the time difference really does suck, I wish there was more Europeans on here so that we could help each other when you’re all sleeping on the other side of the earth

Ahh I was too late! Sometimes the time zone difference sucks, but oh well. Just pick yourself up like you said and keep marching forward tomorrow is a new day and as long as you stop eating now you’re back in the game

Thanks for the advice Beth, I wish I had done that but dinner is already done here and I did have more bites, a lot more and I feel so annoyed with myself, when I feel like this I normally end of binging big time because I just think “then sod it”, which of course is really stupid behavior so today I’m going to try to stop here, pick myself up and…[Read more]

I would love to join in on the perfect challenge! Yesterday was perfect! Here’s to another perfect day today!

You’re doing so well Pia and it will be so worth it sticking to it and pushing through! If eating with your family is a trigger, then you should stick with a bar for dinner too. You’re doing great!

Just booked a mini family getaway to a water park in Niagara Falls June 10th – talk about motivation to push forward I should be back at my goal weight by then Happy biting :laugh:

Thanks all, it is really great to have support, I really need it. Today is hard, It’s like my mind can not decide whether I want to stay where I am or I want to go lower, but the problem is that if I go of I probably will regret and feel annoyed with myself that I didn’t go all the way, so I really have to battle with myself and ride it through, I…[Read more]

Great work Pia! You are getting into your groove!! You will still lose weight. Faster if you eat less.

Perfect! Needed a bit of food but ON target!

Day 11 – May 25 – Brain & Food Connection Challenge.
10 day Mini Challenge!
2/10 was a success!! Today will be on target too.
Needed a bit of food last night but stopped at my appropriate portion.
Already preparing for long, holiday weekend challenges. I will not be taken off guard. That’s one of my triggers that has previously derailed…[Read more]

Yes, you will be there so soon! You’re doing great! :cheer:

Your strategies are absolutely brilliant! Thanks for sharing them!

Perfect!

Great job, Gayle!!

Join in anytime, Shelly! And remember, you don’t have to take time posting much. Just one “perfect” when you succeed. You can do it!