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Welcome, Brenda! It sounds like you’re off to a great start!!

You definitely do not have to do Snickers. I have done the diet before and lost a lot of weight without ever having a snickers or any kind of bar. I just took 5 bites of whatever everyone else was eating or whatever I particularly wanted to eat!

I have recently come back to the…[Read more]

Great idea, Smaro! I’m in for two perfect weeks!!

I probably won’t take pictures, but I will check-in daily with details. So exciting!! :cheer:

I agree! Day by day! Sometimes moment to moment!! Time passes anyway. Might as well get skinny and healthy.

Today is Wednesday. Just a typical, busy weekday. I will use that to my advantage. Detaching from food. I remind myself of the energy I feel when eating less. I remind myself how fabulous and powerful I feel in my skinny body. I remind…[Read more]

Hi! I am with you!! I will start on food tomorrow. You got this and I am with you on the challenge. One day at a time. I find if I just focus on the day instead of the journey it makes it easier.

Nice work love and it is WORK!! Some days flow and some days we have to fight. You fought and won. I love what Sharon Marie said about the animal/primitive brain vs. the sophisticated brain. The messages that our primitive brain sends can be so seductive and strong.

Every day you resist, you build your resistance muscle. So happy for you that you…[Read more]

You’ve inspired us all Sharon Marie!!

Brilliant SMARO !! I love challenges. I will be doing bars until 5/13/17.

I am also focusing on the PROCESS not the scale. In a way, it keeps me focused and takes away from the emotional part of eating.

I know that I will just put in my time, do the diet and skinny will be here very soon. Today, is just Tuesday. Not a special day. It’s not…[Read more]

You are a pro Beth!! You know how to do this diet better than anyone. Every day builds on the next and you get stronger and stronger.

Resetting myself. Day 2. Back to skinny soon. I’ll need 5-7 days. Let’s go!!

I’ll be following your success my friend.

xoxo

I’ll do it! I’ll start with a week of bars (I, too, had a couple of treat days), and then switch to low-carb, whole foods. I’m going to continue workouts, emphasizing strength training, and decreasing the more intense cardio I was doing, as Dr. L has said that this can enhance hunger. Just casual dog walks. Best wishes, Smaro, for tomorrow!

I LOVE what you did at that restaurant! Didn’t NOT finishing those steak medallions taste better than finishing them? :cheer:

You are a wonderful example, Sharonmarie! And you look great!! :cheer:

Thank you! I made it through!!

Dr. Lewis, I’m sure it wouldn’t have been worth it if I’d had an extra bar. But, of course, the bigger problem is that I probably wouldn’t have stopped with one more bar. My boundaries would have been destroyed, and I most likely would’ve given up and overeaten at that meal and all the others following. I know…[Read more]

You look great Sharonmarie! I love your how determined you are even at a fancy restaurant!! You’re doing great!!

sharonmarie wrote:
Fantastic Beth. Incredible results 5 pounds in two days. Smashing results !!!!yayyyyyyy :silly:

Thank you Sharonmarie!! It feels so great to be right back on track!! Hope you are having a great day so far!!

5bitegirl wrote:
Wow!! Wonderful results, Beth! You’re doing great!! :cheer:

Thank you!

gspeech wrote:
Nice work everyone!!

Beth – you’ve gotten your groove back!

Love the words of advice from Sharon!!

I’ll be back to you guys later. Today is an insane day back at work!!

Gayle

Thank you Gayle! I really have got my groove back Enjoy your day!

socal_sher wrote:
Downward progress! That’s a great result. It’s comforting to know that, IF I adhere to Dr. Lewis’s protocol, I WILL lose weight. He’s helped hundreds of people of all ages, sizes, and states of health to drop pounds. It may be five pounds, or 15 (I’m thinking of you, Mary) in a week, but the plan is so much quicker and more…[Read more]

I also had to introduce a guest speaker at the weekend For Israeli bonds

which I used to get sooooo nervous about doing , ohhhhh and also I had one bite of scrambled eggs. That was it so needless to say I can’t rave any more about dr lewis and his amazing plan
Piccie of my nephews josh and Zach and me on Sunday…[Read more]

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This was another restaurant Friday night where I had a scotch egg and some cider. Love love my new life
I am going a little lower with my weight and when I do I will
Put another piccie of my all time low weight in four weeks time as I am going to Mexico and want to wear my Bikini
One other thing I…[Read more]

I just had to write and tell you all I was at a very fancy steak restaurant at the weekend and ordered some steak medallions and ate two bites and boxed them up because someone else wanted to take them home. So perfect but the funny thing is I wasn’t bothered if the waiter took them away from me even though three
Ieces of steak cost fifty dollars.…[Read more]