Activity

Great, great, great. Keep up the fantastic work! :woohoo:

Daily Report

Weight – 178.1

Today’s daily Selfie GIF

https://ibb.co/mJuQNG

Know that I started on Monday but going to make daily scale check ins on Sundays, mentally that’s easier – going to post picture of the scale every Sunday on the forum to keep myself motivated

I am tall so the weight loss is not showing in the pictures, my significant…[Read more]

I really like it. I can’t wait to see all the different ways that this diet changes your life. Keep up the great work! :laugh:

Daily Food Report

Today Lunch

[attachment=1819]IMG_2018-01-05_12-29-01.JPG[/attachment]

4 Bites – Cheese, and Lingon Berry Jam on Rye Crisp with Walnuts and Almonds and Darjeeling Tea

This one was hard to eat so little bites because it’s my favorite, but think I am doing much better then the last time I ate this so getting better at 5 Bites…[Read more]

Morning Daily Report

Weight: 179.8

(Broke 180)

Daily Selfie Progress:

Gifs are not working so uploading link

https://ibb.co/jCSqMb

179 Today so broke 180 Today.

Great! Hunger means you are breaking down a lot of fat. Just hang on for what? … for a couple of DAYS before the hunger goes. In exchange for a LIFETIME of being thin, fit, and perfectly healthy? Hmmm. Let me think … is it worth it. OF COURSE IT IS!!! :woohoo:

Excited to see what perfectly skinny actually looks and feels like – starting to feel completely possible on this diet.

I think the fizzy drinks are hindering success at this point, was drinking a lot yesterday and now only drinking water – they did help a lot for the first days though, also taking started taking magnesium

And the following is extremely interesting:

When You Lose Weight, You’re Literally Disappearing Into Thin A…[Read more]

I totally agree with him: Keep them talking. Keep giving them more to talk about. Get them talking so much their jaws get sore.

Good job, but I really want you to be perfect. Even though I’m not a huge fan of weighing daily, you should lose at least 1 pound every day that you follow the diet correctly. And PLEASE keep carbon out of liquids,…[Read more]

Overheard a family member talking to a friend about I was eating in a wrong manner and what was being done was totally wrong and messed up.

Told my significant other and he looks at me and says very sweetly:

Kristina people will only talk about you if you are worth talking about, if people are talking about you it means for what ever reason you…[Read more]

For some reason the second picture on this one did not register which really sucks because I was proud of this one because today was only four bites, half of what is pictured was left

LUNCH

[attachment=1817]20180104_134447.jpg[/attachment]

4 Bites – Lentil crepe with sauted vegetable, and four cheese

Think this is becoming easier day by day,…[Read more]

Morning Report

Weight – 181.6

Same exact weight as yesterday

Not going to get discouraged though, in fact this is time to be even more aggressive about getting results

https://ibb.co/eRwa2G

Upload is not working right today for some reason, so uploaded to link might have more luck next time

Right on! I mention that to my patients as well: once they get to their goal weight, if they don’t absolutely love it (although it’s healthiest for them), then they can always eat a bit more and gain some weight back. But absolutely: take PERFECTLY SKINNY for a test drive! :woohoo:

I really, really like your frame of mind!

This sounds like a reasonable plan to me, Kristina. Great work.

I love the fact that your family is noticing; just smile and say something like, “You know, I’ve noticed that I’m losing weight too!”

And if this program is bringing out “demons,” that can only be a good thing. Again, in the end, your life is going to be INCREDIBLE. And again…[Read more]

Going forward going to have 4 Bites for lunch instead of 5, everyday for lunch. This way I have an emergency bank for social situations. With an extra 5 Bites it can look like a completely normal meal but with 5 people start panicking big time.

And if you say if I am on a diet, Then everyone becomes an expert on dieting and how to best lose…[Read more]

The Idea of a bite bank is really nice especially for special occasions!

Today’s Lunch Post

[attachment=1813]IMG_2018-01-03_13-10-13.JPG[/attachment]

5 Bites Lingon Jam, Three Cheese, Almonds, Pine Nuts, and Walnuts on Rye crisp bread

This is one of my favorites so I was a little more aggressive with the bites but my God did I enjoy each bite

Ironically I have been chewing more eating less, because there is so…[Read more]

Down another 2 pounds at 181 today.

And Selfie GIF for the day, I want to take everyday but I missed second day because I was not sure how the app worked

Ironically it looks like no progress but I am sure by the end of 1-2 months these will be fun to watch the progress

Progress…[Read more]

I sat down with family members today and did not go over the specifics and instead told them I made a resolution to lose weight this year, so if I don’t eat as much it is not because I am:

1. Sick
2. Unhappy
3. Not Feeling Good
4. Not in the Mood
5. Becoming Anorexic

Everything is purposeful, and being done intentionally – and everything is…[Read more]