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Danica – great job!! Yes, it is so easy to think about eating, but then when I actually put the food in my mouth, I’m already feeling very full! At bite 5, it’s a feeling of total satisfaction. I actually just had 5 bites of my cheeseburger just now, and feel completely content. Gave the rest to my wife – so more sharing is caring

Day 12 E…[Read more]

Snickers bars are a perfect gauge for my meal size too. It’s easy to take a bigger bite if you aren’t beginning with a pre- portioned meal. Bars take the guessing out of it.

You’re doing great! My youngest son turns 20 on Saturday and normally I would indulge a little, but not now. I drove down to see him at college, brought a cake and was totally content not celebrating with food like I’ve done in the past. I totally get the “feeling light” that you described. It’s a great feeling. 

Dr. Lewis – that is actually so spot on and true. I will definitely be using that as it brings a lot of the accountability back on themselves – and me of course!

Danica – yay, thanks!

Day 11 Entry: 4/20/2018

10 is my favorite number. Boom. 10 lbs lost.

I’m just super excited, guys. This weekend is my middle child’s birthday, and of course…[Read more]

Water in the morning, Coffee in the midmorning, Water in the afternoon, Coffee in the afternoon again, then Zevia in the evening, with water before bed. Working great!

Yes.  I think that’s fine.

I totally agree.  FIRST, let’s get there again.  Then I will work with you closely to find your game plan.  

I love it.

I drink tons of coffee, love coffee and it fills me up, sometimes tea the British way black with milk but I try to avoid it, and very rarely I have a Diet Coke or something else fizzy diet drink, but I do try to just stick to coffee with sweetners  and water since diet drinks might have a bit of carbon. Bone broth will cause you to retain…[Read more]

Thanks for the reminders, but I keep worrying about since I have reached my goal weight so many times and gained it so many times now that I feel I definitely need to have a game plan because I find it so hard to start from scratch 5biting  over again and again 

So very true. Bite, not scarf, not inhale. I got my Snickers bars and am going to “practice” with them as I also probably need a bit of maintenance on the bites.

Works for me. I like the chewable. It feels like a bite splurge at breakfast.

<p style=”text-align: left;”>Thank you for the info! I found it! I thought maybe this was the $2,000/3 month option but I see that’s for a weekly call. This is very cool!</p>

I don’t.  I guess if I had to recommend one I would take an orange-flavored, chewable, Centrum … because that’s what I used to take.