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Ditto to what Pia said! Willpower is really about practice. Never giving up and trying to do a little bit better – helps.

Hang in Georgia! What great results!! Sometimes we have to do the best in the moment and you certainly did.

Love Dr. Lewis’s reminder of what real sacrifice is! Reality check to me.

So sweet of you Sharon! You are a precious gem yourself

Hi Binedp6, It’s hard to break old habits I have similar battles, when I’m tired, sad, happy, relaxing, bored those are all excuses for me wanting to eat and sometimes eating is the only thing on my mind and it’s so hard to resist even though I might not even be hungry, but I think the more we practice the more it becomes second nature, so let’s…[Read more]

Thank you so much Gayle for this post, that is spot on, Really what I needed to hear, everyday I have people around me feeling bad about their weight and it looks as if it would be easier for them to be fat if I and everybody else could be fat too, and I just as you said start becoming complacent and doubtful of whether I really want this or not,…[Read more]

Thank you so much Gayle for your writing , you are such a sparkly diamond which shines so brightly and strongly which even when bumped, does not crack.

I launched my day two today by stepping on  the scale like I promised myself.

So ….

Day 2/30 – Weight 138 

I am down two pounds in one day which I am happy about , but more so because I was o…[Read more]

I really appreciate your incredible insight , motivation and determination gayle. Thank you for all the time you put into the above post. I love it so much and so real.  Yes so true, when your eating is focused, your mind is focused. I love all the above points. Thank you so much x

You are a diamond that sparkles so brightly with enthusiasm, a positive mind and determination and prepared to work hard to get to your goal. You are so on track Gayle and I am 100% sure you are going to hit that goal in October. Happy happy weekend Gayle xx

Today: 119.1

I have become infused with EXCITEMENT with the thought of 113. Yes – Dr. Lewis. I realized that I can be 118 by Monday Sept 17, 116 by Monday Sept 24 and 113 by October 1 IF AND ONLY IF I am 100% committed and PERFECT on my plan.

It is all up to me! I can get this done in a couple of weeks or I can languish. I want to PRACTICE…[Read more]

Hi Sharon-

I have listened to a Pod cast with Mel Robbins telling her story of how she was horribly depressed and self-relegated to her bed. This was after she had a very successful business. She thought about a Rocket Launch and it inspired her to propel out of bed. What a fabulous, visual image! When we feel stuck, we can use an automatic…[Read more]

You’ve done it before and you’re doing it again Katie! We have supported each other for the last year. That has kept us thin but now we are headed for the ULTIMATE< HOLY GRAIL< EXCEPTIONAL vision and version of ourselves. When either of us waver, we remind the other to get “real” and get “focused.” Sometimes we need some reinforcements when we…[Read more]

Just finished this incredible book called the five second rule by Mel Robbins about rewiring your Brain xxx incredible.

We have all been assigned this mountain for each of us ⛰ so that we can show others it can be moved

Yes we can move mountains because whatever is happening right now , this is it. This is our life and it’s not going to b…[Read more]

Day 1/30 evening 

Well a challenging evening but I came out of the restaurant feeling great. I adhered to my plan and had a bite of salad , a bite of onion soup, a bite of filet minion , a bite of brussel sprout and a bite of key lime pie. Really had enjoyable conversation with hubbie and waiter.

Had coffee and sparkling water. A wonderful…[Read more]

Excellent day Georgia. You must be feeling wonderful tonight. Each and every day you aRe making stronger choices and teaching your Brain new ways. Well done  

so true Pia. Everyone here understands each other and how important it is for all of us to reach 18.5 for incredible health and longevity.  It opens up our life again , and with that weight loss, incredible,health and happiness x

Great work katie. Flat tummy look out