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I think the key to black coffee is making sure it’s hot. Lukewarm tastes bad to me. 

I screwed up that dinner but the next day I’ve been perfect. I just want to say what made me screw up that gala… it was dark, lots of diff stations like a wedding. Hardly knew anyone. Didn’t know there was seating at all until later bc it was way in the back. Then they served amazing cookies and Cinnabon on the way out the door.

But I’m good…[Read more]

I’ll tray and find an Aldi and get some of that coffee. Thanks for sharing Susan!

These two flavors are bags of ground coffee that I got at Aldi. I am always on the lookout for interesting flavors. I love trying new flavors and mixing flavors together.

I have been able to use ground coffee in a kuerig machine using a reusable k cup filter. They sell them at Walmart and other stores for about $6.00.

Love that one too!

Yesss. Next Sunday I should be there!

Again, Cassondra, a month from now you won’t remember a single bite of food that you will eat this next week.  Might as well eat nothing but Snickers!

Beautiful.  Now, seriously, no more peeking, OK?  As the building curiosity burns inside you, use that energy to maintain your laser focus!  

Indeed.  Susan–are these Keurig pods?

I’m gonna have to try that!

Lunch: 5 bites of  pain

Dinner: 5 bites of  tarte tropezienne à Saint Tropez

Lesson learned! That’s what it’s all about! Nice job catching this quickly and getting back on track. 👍🏻

Omg! I love flavored coffee! Just had Maple Bacon flavored Coffee. And Bourbon flavored is next! 

Awesome Rebekah! I love these nuggets!!

This one is so true!

“When you look and feel fantastic you no longer think about the food.”- Dr. Lewis

It works great. I usually like fat free/ sugar free creamer AND two pkgs of Stevia in my coffee so just plain black is different. I’ve done it before but by day 2 I’m over it and put the sweet back in. I just keep telling myself “ this is for my good!” “ I’m getting skinnier with every sip!”  Lol. And I bought mine at WalMart. I’m sure you can get…[Read more]

Yesterday was perfect!! 2 bars only! Lots of coffee and hot water.

Today will be perfect too. Spending the next two days with my hubby who is the best partner in life!! 🥰

not getting on the scale until Thursday but I feel lighter!! 

How does it work? Where can I buy them on amazon?

I think Cassandra you are doing soooo well!

126 lb! On Thursday morning!

But then I decided not to weigh in till next Sunday