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Thank you Cassandra! I’m sorry I’m just seeing this or I would’ve responded earlier. Work has been crazy busy but the weight is coming off!!! Yay!!!

I love that Susan. Knowing, without any doubt you were perfect, you did what was necessary to get to where you want to be is the best feeling!

I can’t wait for your weigh in

You are both doing great!! 

I love this quote on the eve of my weigh-in day. I literally could not have done better this week. I was “beyond perfect” as Dr. Lewis calls it. 5 out of the 7 days I only had 1 bar. The other two days I had 1 bar for lunch and 4 bites of regular food for dinner. I drank only black coffee and regular water  in minimal amounts. So, although I’m…[Read more]

Great plan Amy.

I had almond snickers for lunch and will have 100Grand for dinner

one meal, one day at a time

Yay!!  Had my snickers for lunch and will do a payday for dinner. I’ll stick with doing the bars for at least the next few days with ya.  And if it shows that I lose more weight when doing the bars only than I may do it for longer. The chats really do help to motivate for me too!  Maybe you will even reach 20lb loss before Apr 16!?!?!  So exc…[Read more]

I ended up eating 2 bites of a bar for dinner for a total of 12 bites yesterday. I’m down 3lbs from yesterday morning.

I threw out my creamer so it’s black coffee from now on. Plan today is a bar for lunch at 12 and second bar for dinner at 5 and lots of water and keeping busy.

I woke up very hungry today.  I know the next 2 days will be the…[Read more]

Wow that must be so disappointing. But you did lose 1lb.

I know if I don’t drink enough water I retain a ton of water. Maybe it’s water retention?

Wish I could offer advice but I have no idea

But it will come off. You’ve been doing amazing, Remember how far you’ve come

(Continued from above) ^^

I realized I didn’t post the rest of diary . This is from where I left off late yesterday, not sure if you read that post ( before Marie’s post)

At 1:00 pm before eating / drinking anything all day I weighed 157.0

After eating 1 snickers, 8 Oz coffee, and 8 Oz water I weighed 158.0

I did not eat or drink anything else…[Read more]

Good morning DrLewis!!

Not sure if you saw my post late yesterday, after my experiment. As I said in that detailed post late yesterday, I only had 1 bar, 8 Oz coffee, and 8 Oz water all day yesterday.

I had barely lost anything overnight the night before. Even though I was breathing!

I had absolutely nothing ingested until 1 pm. Up until that…[Read more]

I’m sure they do suppress your appetite.  Just don’t exceed 5-bites worth, and that IS your meal.

I have started watching some of the chats and some other YouTube 5 bite videos.

They all help to keep me busy and determined to get this weight off as fast as possible.

After watching the chats and videos I realized I’m not supposed to use cream in my coffee which is what I’ve been doing. So that stops now.

Starting tomorrow, black coffee, wat…[Read more]

I probably will be skipping the next meal. It’s after 4 already and I had planned to do a bar between 5-6.

I’ll take a long hot bath enjoy a cup of tea and watch some of the chats until bed, which will be early. I’m feeling extremely tired today. Only 3-4 hours of sleep last night

Amy yes let’s do this. I think bars will make it so much easier

I wonder if our body gets to a certain point and holds on to water weight then after a day or two you get a big loss.

It is weird that you weighed more but only had 16ozs fluid and 1 bar.  But we are stronger than our bodies. Push though the drop will come

I’ll join you in doing just bars for the next 4 days!  I think it really helps to teach us just how big our bites should be.  The first day I took WAY too big of bites.  Have you watched any of the chats yet?  I’ve been watching at least one every day.  They really help to keep me motivated and focused.  Watched Oct 20, 2014 today, it was reall…[Read more]

Wow. This has been super interesting. This is how my day looked today. I am learning so much about my body and the way she loses weight. I’ve never done anything this detailed before. It is such good information:

Last night Before bed 156.6

Bedtime was 10:45 pm

Today 3/26 up at 5:00 am

Before bathroom 156.4 (weird…weighed 3x to triple c…[Read more]

Can you skip the 2nd meal since you had 10 bites for lunch??

Just a thought. I don’t want you to feel defeated!! When I feel defeated I try to do something to counteract. Like skipping my next meal. It does wonders for my psyche and my weight loss!!

How are you doing Susan?

Thank you for the welcome Amy and Susan.

Congratulations on both of your losses so far. Very impressive!!

I’m already feeling a little defeated. I was strict 5 bites yesterday, my bites were probably much bigger than they should have been though. But I still ate probably a 1/3 or less of what I normally eat and got on the scale this morning w…[Read more]

Chocolate covered espresso beans must be loaded with caffeine. Do they help suppress your appetite?