Activity

Congrats on your AWESOME day Susan! Can’t wait to see you cross that finish line! Keep it going!

Thanks for your support Sharon!

Wow Sharon! That’s a lot going on.

You had a lapse,  but you are back on track!! I know you’ll be strong!! Praying for you with all you’re going through!! 

Perfect day yesterday and working on a perfect day today. So far, flawless!!

i have already had my 2 bars and done with coffee for the day. Going for our 2 mile walk in a bit. And then just water and maybe some gum.  

Ps will defintely check back in again tonight before going to bed xx

Well done on yesterday’s plan.  perfect portion control.  Hope your day today is going well and that your digestion is feeling more settled today.  If i drink too much coffee that can happen to me. Drinking more water helps me with a tazo orange blend tea bag steeped in my water bottle.  Have a fabulous Sunday Rachel x

Hi everyone I am still alive but not such a good day yesterday.  Excuses probably but found yesterday too overwhelming ,  My husband is in Pittsburgh with his dad having had a heart attack this week, doing really well, now at home .  Husband is all calm which is a good thing believe me

So all food is out of the house purposely as threw mo…[Read more]

Hi Susan, what a wonderful observation to notice yesterday with your hairdresser. That is such a fabulous feeling inside , boosts your confidence so much .  I will write about my day in my diary and wont take over your personal diary here. Have a wonderful Sunday Susan.  lets do this..

Yay good for you Shelly. Yes it is raining cats and dogs here in Florida .  Keeping busy and trying to get things done around the house .Have a lovely Sunday Shelly xx

I can totatly relate to everything you wrote above skmoss.  It is really balancing game and getting our heads in the right space.  It is totally a mind game with the food and the bars.  I think bars are a really good way to get going with this plan as it is portioned and a perfect package, food is so much trickier.  Very hard to eat out at res…[Read more]

Thanks everyone for the birthday wishes! I had a perfect day, but I decided to stop the bars. I guess this post is now my napa countdown rather than a bar challenge  😂 I just had too much indigestion and heartburn from them  so I am giving myself a little relief

Yesterday, Lunch was 1 hard boiled egg, and 2 bites of an amazing basil/garlic g…[Read more]

Happiest of birthdays to you!!!

Awesome control!! 

Hi Sharon!

Great job losing 2 pounds on such a tough week. I hope your father in law is doing ok.

Your reunion will be wonderful and you will be the one causing jaws to drop!

Looking forward to your Re cap tonight!! I will post one too!! 

Hi SK! Sorry about your situation there! Glad you’re not giving up!! We are so close!!

Happy Birthday Rachel!!

Hi Sharon!

Spa day was great. Kept me in air conditioning and it was nice to just relax and not think about anything!

Funny… I used to look at my hairdresser (who has an incredible body) and think “I wish I could look like her!! “ Yesterday, we stood side by side in front of the mirror and guess what?? I’m thinner than her!!  :dance…[Read more]

I love the counting backwards idea. I remember Beth talking about that a while back. 

Hope you’re doing well Shelly!!

Thank you.   Counting backwards is good    I forgot about that.

I got really stressed Wednesday and Thursday craving for sugar I could not fight.     It rained the last 4 days. I couldn’t ride my bike to help with stress.  I’m back on today