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drlewis replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet 5 years, 5 months ago
Right. Again, I recommend getting started with just Snickers to ensure that your hungerstat is set precisely, then venture into 5 bites of regular food. Start fresh tomorrow. Remember: eating PERFECTLY is so much more filling that eating a lot of food. Your go-to should be coffee or water, if you must venture into the kitchen. But NO FOOD…[Read more]