TSang

Love that Phyllis… I can SO relate coming from 277lbs in 2009 for 30 years to today of 136lbs. EXCEPTIONAL….. sometimes we have to look at the ENTIRE picture not just the right now!!!Started 5 Bite at 217lbs.

Hey Sharonmarie xoxo thank you for the warm welcome my friend

I’m so glad you joined Polly, here we go! Running full blast to GOAL!!!

So glad to have meet you last night via the chat! I think I have also had the same thoughts. I think it’s normal and part of the process of letting go and try to ” take charge”, change things on our journey. We’re going to do this 5 Bites at a time! If we slip we reset and run again. All about learning from the less than perfect days ( for me).…[Read more]

I’m so glad your back! I so enjoy your journey! I feel I can relate to you on so many levels having both come from a former obese position person myself as well for longer than most people are old. I love your food pictures and insight on so many levels! Thank you for your willingness to share always!

Awesome!!!

Gayle,
I did reset with 2 Quest bars the first 2 days and began listening to past chats and what struck me was Dr.Lewis saying it’s going to be a hunger anyway and we go through different types of pain ( broken bones, all kind of stuff and we endure, we preserve through that pain -and this would be no different.) There is always going to be a “…[Read more]

You know I’m in!!! LET’S DO THIS!!!