Thinalinda

Hello Dr Lewis

Yes I keep impeccable records.

1. The calorie count and weight of the food was for your benefit actually. I wanted to make sure you had all the information you needed.

2. The green tea I drink has no calories.

3. Yes I typically get up every night to unrinate. No I do not eat in the middle of the night, it is not possible…[Read more]

Welcome Shea and good luck for Monday

Congratulations on making it through Thanksgiving! I’ve found the longer I’ve been doing it I don’t even have to think about it. I have my two times to eat each day, and that’s it.

Believe: I’m glad if it’s helpful to you and anyone else. Good luck with beginning the diet and I look forward to hearing about your progress.

Violette: I’m glad someone else knows how it feels to have 2lb a week losses, not that I’d wish that for anyone but it’s always nice to hear of someone else who has had an experience that you can relate…[Read more]

Hello Dr Lewis

Thank you for being willing and open to investigating my 2lb a week problem with me. As you will see from my weight tracker, I lost another (weight for it) yep, 2lbs this week. :huh:

Point 1. No I am not still menstruating. My last period was 6th Dec 2007, almost a year ago, so I believe that puts me in menopause.

Point 2.…[Read more]

Hi Dr Lewis

Firstly let me say that not once have I been hungry on this diet and 3 bites does indeed fill me up, so I know I am being perfect with my bites

I am not a scientist Dr Lewis, but I am great with numbers (bookkeeper) and I am sure that between the two of us we can figure out what is going on here.

You say that "A human being, no…[Read more]

Dr Lewis

NO NO NO, emphatically NO, I have not cheated, I have not had any extra calories, I do not drink alchohol, I am not sleep eating, and comments like "the ‘little’ bite you take of a cookie that is just sitting on the counter counts" when I absolutely have NOT is just not a very constructive thing to say to anyone.

I think alot depends on your frame of mind as to whether you do well or not, but sometimes it takes a few attempts to get there.

I do hope you manage to overcome the two days you are having problems with and you certainly have my support.

I for one am determined this time and have not cheated once since I re-started and have eaten "perfectly".…[Read more]