Tanya

Hi BK.  I completely understand your frustration, but let me help you.

First, if you truly want to get thin (and extremely healthy) you are going to have to make sacrifices.  It’s hard!  Look around you … whose skinny these days?  But IF you truly want this, then this program is absolutely the best one out there to guarantee that you…[Read more]

Wow!  That’s a lot of confidence, but I love it.  I think it is REALLY HARD to be perfect on the diet when you are celebrating someone’s birthday, but YES … it CAN be done!!  It’s really important to remember that there is always another “occasion” (birthday, holiday, party, graduation, retirement, wedding, funeral, etc.) and they NEVER STOP!  T…[Read more]

Brilliant!  I’m thrilled you are here and are committing to the finish line!!

Great!  I’m delighted that you made the commitment to release the weight, but I’m not thrilled that you gained a significant amount back.  Maybe this will be the last time!!

I love your 5-bite commitment.  Let’s see what you can do in this next week!

Super.  As I said to you in a message:  You will not always be perfect, but you can ALWAYS strive for perfection.

Great!  All these recognitions and realizations will add up to extraordinary success!  I can’t wait!

Welcome Jas!  Again, I’m delighted to have you here!  You are in the PERFECT place to change your life.  I sent you a welcome message–please answer those for me so I can get to know you even better.

In regard to your above questions,

1. Yes, you may drink salt water, if that helps you.  It’ll certainly help you retain water.  Do you have a prob…[Read more]

I love it.  That attitude will absolutely work, and it’s infectious.  Everyone else:  This is your chance!  It’s the new year!  Let’s commit to the greatest New Year’s Resolution EVER … get thin once and for all.  Commit to your goals, stay focused, and don’t come up for air until you cross the finish line.  You’ve got this!!

Happy New Year!!…[Read more]

So true!

Again, GREAT!  Good night! (Though it’s morning for me here.   )

That is amazing, Skinny!  Great going.  Keep up the good work.  You’ll cross the finish line in relatively no time and life will be spectacular!!!

Indeed!  Merry Christmas to all!

Great job!

Al

I’m glad this article was published and that you found it.  It is absolutely the best way to lose weight, as I’ve been espousing for years!  But the general population will be slow to come around.

YES!  Please adopt Rachel’s mantra!  It’s such a good one!!!

GREAT job, Skinny!  You are so right about food’s diminishing returns.  After the first few bites food is not all that it’s cracked up to be.    And great job last night!  You’ve so go this!!

Hi Father Sean.  So, simply, you just start again.  You recognize that life is SO MUCH better in the thin lane, and that even though it’s fun to eat for eating’s sake, you want to be skinny much more than you want to put bite after bite of forgettable food in your mouth.  SO, commit to the program.  Plan out your five bites and execute those bit…[Read more]

No!  The Lewis Diet book was an experiment that we ran about 5 years ago.  You’ll have the correct book–with the yellow measuring tape on the front.

Oops.  My error.  I’ll fix it..