Tanya

So, how did today (yesterday) go for you?  Thanks for joining me tonight!!

You are really doing great, SK, despite the indiscretion.  You are getting so close!!  Keep up the great work!!

I love that, SK!  You are right on track, and things are about to become AWESOME!!!!

So, how did you do with those plans?    

Good job reining in the extra bites.  It could have been so much worse!  And after the fact, when you are back you, you NEVER wish you had eaten more.  It sounds like you did your best.  Great.  And hopefully next time you are in the same situation you’ll do even better!

Indeed, welcome back!!  Let’s do this!!

I love that, Rachel!!!

I love it!  Go for it!!

Fantastic, solid week!  That’s two in a row!  Keep up the great work, Rachel!

Hi Sean!  Here I am!  Sorry–I haven’t received anything from you.  If you sent me something through my regular email, It must have ended up in the “junk” email by the powers that be.  Sorry!  But I’m so happy to see you here!

Great job, Rachel, but PLEASE stay off the scale until weigh-in day.  OK?

Right on, Danica!  Congrats on your success last week!  Isn’t this exciting?!!!

Exactly right, Rachel!  Congratulations on your exam!

Right.  The food isn’t going anywhere.  What ever you throw away today you can buy again and have fresh tomorrow.  The “wasted” expense is actually an worth-while investment in your own health–money extremely well spent.  So please get comfortable tasting and tossing!

Brilliant!

I love it!!

Also, when you are sick many tissue within the body can become inflamed: engorged with water.  That should diurese back out soon.  Don’t change a thing: hang in there.  

I am so excited for you, Ashley!  You are in the perfect place.  You will be SKINNY for your wedding!  Let’s do this!!

I love it, Allison!  It sounds like your mind is in the right place and that you are doing really well!  How do you feel that this week has been going for you?

Great.  We start today–Memorial Day.  You are memorializing the beginning of you new, completely extraordinary life.  It’s going to be unbelievable.  And it all starts today!