Skinny2020

Yes!!  I like that idea!!

I am so sorry that she’s passed on.  My heart goes out to her family and loved ones.

Again, yes.  I would rather you drink coffee with a little something in it than no coffee at all.  Coffee really helps to keep your bite count down.

Fantastic, Denise!  You are doing GREAT!!!

Great job, Preet!  Happy Birthday.  What a GREAT way to celebrate–losing weight!!!

GREAT JOB, Preet!!  You’re doing this!!!  Don’t stop know.  Every step you take in the forward direction make the rest of the journey SO MUCH EASIER!!!  You’ve got this!!!

Right, Denise.  It is the same for everyone.  Our greatest weakness is always ourselves.  Weight loss is such a mind game!  But we are here to set everything straight and to help with that massive mental component to weight loss.  For now, though, focus on eating perfectly and settling into a five-bite groove.  It’s crazy, it’s hard, it’s excit…[Read more]

I love that attitude, Denise!!  Right on!! … and welcome!

Bad days come–and go.  But remember how great it feels to eat just 5 bites and walk away.  It’s simply an awesome feeling knowing that you, with that very first 5-bite meal, are back on track.

I love it, Allison!!!

you can.   not too many.  

I’d prefer that you eat two, perfect, 5-bite meals, at least 4 hours apart.

Harpeet–If you are perfect with the diet, you’ll find that the hunger will go away after 3 days.  4 at the most.  Trust me: it’s totally worth it to eat perfect for 3 days!!!

Welcome, Marci!!  I LOVE that plan.  And IF you do it and keep the moment going, your life will change in absolutely extraordinary ways.  I can’t wait!!!

Wow!  Massive transformation already!!!!

Hi Rachel!  So, for you, Wednesdays are it!!!

Yes indeed, AG–very impressive!  Good luck keeping this going as long as possible.  BUT … when you do choose to eat … PLEASE keep it to 5 bites!!

The POWER of eating perfectly!!!

You’ll be amazed, Kylie.  You’ll get there sooner than you think.  But for right now, enjoy the process.  Enjoy the fact that you can eat whatever you crave, and by doing it in just 5 bites you will also keep your hunger perfectly controlled.  Kick back and enjoy the ride!!!

Welcome Kylie!!  We are so happy to have you join our family!!!!  

Great start.  Settle into a comfortable groove of eating just 5 bites for your meals and losing weight becomes so smooth and comfortable.

Keep up the great work!!