Skinny2020

Bad days come–and go.  But remember how great it feels to eat just 5 bites and walk away.  It’s simply an awesome feeling knowing that you, with that very first 5-bite meal, are back on track.

I love it, Allison!!!

you can.   not too many.  

I’d prefer that you eat two, perfect, 5-bite meals, at least 4 hours apart.

Harpeet–If you are perfect with the diet, you’ll find that the hunger will go away after 3 days.  4 at the most.  Trust me: it’s totally worth it to eat perfect for 3 days!!!

Welcome, Marci!!  I LOVE that plan.  And IF you do it and keep the moment going, your life will change in absolutely extraordinary ways.  I can’t wait!!!

Wow!  Massive transformation already!!!!

Hi Rachel!  So, for you, Wednesdays are it!!!

Yes indeed, AG–very impressive!  Good luck keeping this going as long as possible.  BUT … when you do choose to eat … PLEASE keep it to 5 bites!!

The POWER of eating perfectly!!!

You’ll be amazed, Kylie.  You’ll get there sooner than you think.  But for right now, enjoy the process.  Enjoy the fact that you can eat whatever you crave, and by doing it in just 5 bites you will also keep your hunger perfectly controlled.  Kick back and enjoy the ride!!!

Welcome Kylie!!  We are so happy to have you join our family!!!!  

Great start.  Settle into a comfortable groove of eating just 5 bites for your meals and losing weight becomes so smooth and comfortable.

Keep up the great work!!

Yay!!!  Great job!!

Please: get all of your protein that you crave in SOLID form.  NO LIQUIDS except for water, coffee, tea, and an occasional diet soda.  That it.  Finis.  No exceptions.  It’s the one place where there is no wiggle room.  You may have to increase your bite count (keeping the count consistent from one meal to the next), if you feel the need for more…[Read more]

Wonderful, Samantha!  You’re in the right place!!!  : )

still, 5 (small) bites are better than 0.

Indeed!  Happy Mother’s Day to all you wonderful moms!!!

I love this idea!  To clarify for certain, Inna: you noted that you were only hungry for less than 5 minutes today?

Correct, Mata.  Salt, by itself, has no carbon and hence has nothing to do with fat.  But one should avoid taking in extra salt if they have high blood pressure, CHF, cirrhosis, or kidney disease.