Skinny2020

GREAT!!!  

Great, Susan.  Do a weight diary, that I have described numerous times on this site.  Specifically, weigh yourself first thin in the morning before going to the bathroom, then after going to the bathroom and dressed for the day, then after lunch, then after dinner, then right before climbing in bed.  Let’s follow those numbers and we should be ab…[Read more]

The single best tip for getting over the first three days is DESIRE.  You have to really want to start this extraordinary journey.  It’s exiting!  It’s fun!  And it starts off HARD!  So, you have to want it above most other things.  THEN, once you decide that being hungry doing away with the fun of eating are no big deal, you are on your way.…[Read more]

Thank you, Rebekah!  As proud as you are of your success to this point, PLEASE finish this journey.  It will be the best thing you ever do!  

1 perfect week.  Paydays only.  You’ve got this!  You HAVE to win!!  

Great!!  

No problem, but good job!

That’s amazing.  I feel that you are in the perfect groove.  It feels absolutely fantastic, doesn’t it?

Thank you for your well wishes.  I did not have an emergency, but just got home too late to chat.  I feel horrible.  

But, it sounds like you are perfectly on track, and that all that matters.  That’s everything.  Can you keep it going for 1 week?  I will do everything in my power to not miss next week’s chat.  

Good.  What’s done is done.  From today forward, be perfect.  No concessions until you cross the finish line.  Seriously, why would you even consider straying?

Love it!!  

Again, Cassondra, a month from now you won’t remember a single bite of food that you will eat this next week.  Might as well eat nothing but Snickers!

Beautiful.  Now, seriously, no more peeking, OK?  As the building curiosity burns inside you, use that energy to maintain your laser focus!  

Indeed.  Susan–are these Keurig pods?

Yes!  I love it!  

I love it.  

Hi Inna.

Don’t worry about your husband at the moment.  You are on a crusade to help all of America.  So, at this gala, it is your responsibility to show everyone else there how to lose weight.  Be bold about it.  Imagine that you are on center stage and everyone there is paying very close attention to what you say and do.  Certainly, don’t let…[Read more]

Bitter sweet indeed!  Congratulations to your daughter; I’m so happy for her.

Remember, ALL cancer (including lymphomas) are fueled by fat.  The BEST way to prevent cancer is to get thin.  Health is what this weight-loss program is all about.  And if someone choses to get healthy, why stop short?  Go all the way!  Shoot for a BMI of 18.5!