Roy

Perfect! What does that work out to be? $7.00 for 2 days? And you are almost at day 3. Keep going. You can eat anything, just keep it to 5 bites.

Roy

That is so funny Eva, that happened to me. I couldn’t remember if I was on my 4th or 5th?

Roy

Hello Corgi.

As Dr. Lewis stated it is all in the book. I’ve read it about 15 times and still refer to it. I can answer your questions and thank you for asking. First of all I felt everything during the first 4 Days. I would find myself up in the middle of the night just pacing. It was hard, very hard. I told myself, over and over again,that I…[Read more]

I lost 70lbs in 9 weeks and it cost me about $100.00 (which includes the book) but I saved over $400.00 (at least) in groceries.

Hello Renee,

In the early stages of the diet I would wake up and find myself pacing around the house. I never heard of someone dying from not getting enough sleep. But I have heard of some people dying from being over weight. Please remember that you will forget that you were ever on the diet if you just do it and "be done with it". Roy

Amazing! I wish I had seen this during the 1st stages of my diet. Roy

And the sugar your body needs will come from the fat.
I personaly believe that the hunger pains is actually your stomach decreasing in size and the burning of fat. I’m sure I’m wrong, but when I believed that it was, I welcomed the feeling. How weird it that?

Roy

Hi Renee.

Don’t think about the nutrition. Remember that with 5 bites you are taking in only enough calories to support a 50 pound person and is using your fat as fuel/sugar..whatever.

I too had pizza, many times. Pizza, tacos, steak..etc. I needed to taste the food. It beats a candy bar by far. Thats only an opinion and you know what they…[Read more]

And so does not eating at all, seriously. If you stick to the diet you will realize that you are not hungry and will start skipping meals. That is when you will loose the most weight, and it is not painful at all. You will feel improwered and will be done with your diet quickly. How great is that?

Hello Elle,
You are correct. I was not fair, but your questions did make me think what is was like just a short time ago and how much life has changed for me. I too am interested in where the drive, determination and focus comes from to do this diet, when society, friends, co-workers, family, etc. seem to work against you. For me, Elle, after…[Read more]

I went through the same thing in my office, and now that I’m off the diet, I still hear it. My boss had the surgery to lose weight and everyong states how well he is doing. But when they talk about me it was about the harm I was doing to my body, when my boss was at his worst physical shape to even have surgiry. Like I have shared before, all in…[Read more]

You are kidding us? Right?
1. Sex
2. try to find small sizes in clothes
3. fat, miserable, lonely vs. bliss!
4. 10, read the book!

Sincerely,

Roy

Hello all, I love this subject. Since eating is so much a part of my life before, on and off the diet. Please…keep it simple…5 bites, thats it. It doesn’t matter what it is. I, however, could never only eat candy bars. But, whatever floats your boat. The important thing is that it is 5 bites, and your stomach will reset. Keep it simple, eat…[Read more]

I work in an office. For lunch, many times, I took "starkiss" tuna and cracker pack. It was cheap, It contains six crackers, tuna, relish, the works. I threw the last cracker away, but managed to eat all of the tuna. 5 bits, and measured. Good luck to all…you will be amazed how well you feel in a short amount of time.

Roy

The good news is that you can loose 15 lbs in one week, starting tomorrow.

8 weeks and another 10 bls the week after I stopped.

Thin feels like "one less thing on my mind" and "I can now
wear anything".

Post edited by: Roy, at: 2008/09/24 07:33Post edited by: Roy, at: 2008/09/24 07:34

I hope I hear from you and you can do this.

I ate anything I wanted, as long as it is only 5 bites. And
not 5 big bites, even thou I did for a couple of weeks.
I’m not proud of that and I felt really guilty, but Dr. Lewis
convinced me to re focos and just be done with it. Which I did and I’m now a different person. I believe it has saved my life. You can do it and like Dr. Lewis…[Read more]

Good evening,

Yes, I am currently a patient of Dr. Lewis. He is my doctor.
I had gone to him about an ear infection and now here I am
70lbs lighter. Amazing, and Thank God!

It took me 9 weeks to loose 70lbs. I am trying to maintain my weight and not loose anymore.

If I can do it, you can. I hope to hear from you soon.

Roy

I could write a book on this subject. They’ll get over it.