Rodgersinger

Dr. Lewis, Thanks for your post. Focus and your book are a great thing to have when wanting to get fat off your body for good! I guess I will not have to worry about waist size if I would be down to 140 pounds in three months. In fact 155 would be fine with me!!! Thanks again, for the comments!

Sometimes what helps me is reading the front of the Five Bite Diet Book. Sometimes when I read the part that talks about dieing prematurely it makes me think…hey, I don’t want to die early, I better get serious about the diet. Then I take it a day at a time! I read the FBD book each and every day!!! Try it…and let me know if it helps any…[Read more]

Dr. Lewis I weigh 239 now. I am 5′ 10"
I have been as slim as a 29 inch waist when I
was in my first year of college. All those choc. chess pies and doughnuts went to the middle. I have lost inches already but I am moving toward a 38 waist. I am a young 50 years old! Haaaaaa! I have been enjoying the FBD. I hope to move closer to a 34 inch…[Read more]

Re: Ten Snickers for ten days

I think the snickers bar was to get us to realise that five bites look like. I have done that and it seems to work fine for me. However, my choice it to make healthier choices eating fruits, grains and veggies so I can make it a healthier ride for me and my body on the five bite diet.
Snickers to me are great but…[Read more]

Hey Rae, Best Wishes to you and your husband.
I liked the post and I know your husband will
come off the ship in six months and "see a wonderful
surprise." Now, I will go have my ‘fun size" bars!!!
I dont think I am going anywhere for six months but
my wife would love to see me get a few pounds off so
that I could stay healthy on "the ladder of…[Read more]