rockinthechange

Hi Eva,
The gist of the diet is to eat 5 bites of food for lunch and dinner and drink noncaloric beverages. I did one day last week and it wasn’t as bad as I thought it would be!
BUT, sadly, I only did one day.
However, I did notice that just one day later, I did get full much sooner!
I spoke with my hubby about this diet and how I need to do…[Read more]

I am SOOOOOOOO sad I missed it on Extra. I would have loved to see it.
Is it going to be on Youtube?

Welcome to all the newbies.
I am a newbie myself.
I was going to start last week but I kept making excuses. I did one day last week (which was surprisingly easy) and then stopped.
I have realized, I have got to do this. No excuses.
Our portion…[Read more]

Thanks for the information. I got the book. I will be reading it tonight.

Thanks for information.
I’m glad the hunger is not as bad as I think it’s going to be.
My book should probably come in today but I have a couple of questions which will probably all be answered when I get the book.
I was wondering…can you have coffee in the morning?
Thanks!

Hello,
I am grateful I could login and I am anxious to get started.
I ordered the book a few days ago through lulu.com so I am hoping it will come in soon to explain everything.
From the posts, I get the gist that the it’s 5 bites of food per meal….
I am nervous and excited to get the book and to start but I am scared to death of the…[Read more]