rachee08

sooo… I have been trying to make sure my bites were the right size, that tends to be a problem for me I think… so I’ve started counting swallows. If a “bite” takes me swallowing three times to get it down, it was probably too big. haha. Besides the obvious snickers sizing thing, (the 1/4 c. measurement is very helpful for soups or…[Read more]

I was the same way!! off, on, off, on. I had different reasons, like “its too little food” “you’re crash dieting” “you’ll gain it all back” etc. well……… I’m over it. I can’t live life happily with a cellulitey bod. hahaha I know thats not a word, but hey… it fits. I’M IN!

OK, well now I feel kinda’ ‘slow’ on this whole ‘THROW YOUR FOOD AWAY’ thing! I now (after reading your reply), understand that it is to PRACTICE for maintenance’s sake! Correct me if I’m wrong, Doc, but it seems like if we make 5-bite meals we will still be ‘cleaning our plates’ whereas if we make a MEAL and throw the rest of the food away we…[Read more]

Just so you know… you are an inspiration!! you are, as of this post, where I am trying to be! (well I need to be 1 lb. less), but still! Its so nice to see it CAN BE DONE! so I’m sorry this wasn’t a happy post for you, but u really encouraged me! so thank you!