PollyChops

Wow! 5BiteGirl, you have done so brilliantly! That’s such motivation, thank you for your posts, I read them, but may not comment as I have fallen off and need to get back on, they are inspiring.

I know my emotional issues are stopping me, I need to deal with them better and with this, I know I can!

Well done on your 10lbs and inspiration. What…[Read more]

Wow! You’re doing brilliantly – I’m shaking my Pom pins with dr Lewis too! Xxx

drlewis wrote:
Good work, Polly, on find a better sense of control. BUT, let me ask you: what were the 10 bites? Did you have 10 different flavors? Do you remember all the flavors even today? Could you have gotten by with just 1 ice of each item of food?

Yes, Dr Lewis, I had 10 different bites as it was a sharing plate of various fish,…[Read more]

Excellent Neil, definitely following your progress! Keep up the fantastic reset!

Looking forward to your weekly loss!

Let’s do this!

Polly

You’re doing great 5 bite girl, inspiring reset – I’m nearly there!

You’re doing brilliantly Gayle, rest ALL the way! Inspiring, just love it and YOU! x

Ok day 3 off slimming station and my 5 bites didn’t go as I planned as I had an unscheduled lunch with a friend, but instead of choosing a big meal and eating it I suggested a sharing board and I had 10 bites at once and chatted lots! Instead of picking and not counting, I put 10 things on my little plate and had that only! I’m concentrating on…[Read more]

Day 2 on SS (slimming Station) – managed a 38 hour fast since Sunday 23.30, broke with 5 bites of a diet food replacement bar with a cup of tea and milk. When I come home and cook dinner, I pick, so I ate my other 5 bites earlier than 4 hours but it’s then done for the evening and I just have to think and concentrate on drinking coffee and water…[Read more]

Thank you for the welcome guys! I’m already in maintenance in my mind as I know it’s achievable – so excited! X