pat1

Lifestyle is my program for change.
When I’m on 5 bites I just walk through life not thinking about anything except 5 bites. I don’t pay attention wants going on around me. Into the house I go world is turned off for me.
But with weight loss I need a lifestyle that will walk with me to keep the weight off.
So I’m glad for Dr. Lewis writting this…[Read more]

I enjoyed your whole conversation with Roy and rfrawley.
Keep it coming.

I enjoyed the discussion each one of you had to put in.
Did you get my reply on the e-mail you sent me?

A another day had extra vegs last night. Re focus about Monday that I was talking to a person on line.
It’s 0300 in the morning. I slept good last night because my body was not filled up with chemicals.
My mind and heart was in a safe place with Bible reading and praying for God strength and people who are needing help with weight. I did check my…[Read more]

Thank you Roy for more information on your progress.
I’m a beginner with this 5B. Can you tell me the kinds of food you eat. In this program anything I want that would be all sugar or CHO. Those are my downfall with food.
I’m getting ready for work. time 0430. HAVE A GREAT DAY:laugh:
hOW DO YOU USE THE SYMBOLS

Its been a few months since on the Slimming Station I have lots my focus. I let my appetite get away from me and eat and eat I loss a lot of time with eating. Get depressed. I can’t stay focus for very long. I did when I first got started.

I third Dr.Lewis
I’m veruy much addicated to sugar.
Dr. Lewis keep talk about candy bars.
Will yesterday I bought a payday and cookie.
Cut into 5 pieces. I feel GREAT to eat a candy bar not regular food.
Tonight it will be a5 bite cookie.
I’m going to con’t with 5 bite food plan.
Sometime I think I’m addicated to all food.
Why the payday candy…[Read more]

I start to ready your book again plus being conntected to Slimmingstation has help. Like you said it takes time you do learn from trail and error. Like I’m doing but each its getting better. After I eat I brush my teeth and sit in my quiet room exercise and read and listen to music.
I have gone back to diet food. But re-reading your book and…[Read more]

Hi,
Great you have encourage me con’t with this program.
Its a little span of time to get it okay.
But life time of enjoying life with friends and family.
To do want we did not do when we her overweight killing ourselves with food.
Keep up the Great job.

This was my first time to send a mesasage. I would like to send message to you. Thay are not going through. Plus no one to communication with problems or phone number for help.
I like the ides. Watched you program on EXTRA. Plus unable to find you on YOU TUBE.

Great Idea