Mercurygirl

Today my 5 bites were (and will be for my 2nd meal as well): 2 bites of salmon, one bite of steamed mushrooms, and 2 bites of baked yam (from Koo Koo Roo’s). I’m starting to write in a journal to deal with any distractions or excuses that try to drive me off my eating plan. Also, I’m drinking water in between my two meals and sometimes I chew…[Read more]

On my first five bites I had rice, pasta salade, broccoli salad, enchelada, and brownie (one bite of each). A co-worker brought leftovers from a party last night. I haven’t had my 2nd five-bites yet for the evening. I think I’ll try that Snickers bar!