Mel Ting

Dr Lewis, is it normal to have diarrhea on this plan? I’ve been going more (daily) and today I have had boughts of diarrhea. It has been very hot here, and I have supplemented some electrolytes (I’ve done this in the past when I’ve dieted and my heart rate has gone up a bit and it always takes care of it. I am wondering if maybe the…[Read more]

Hi! This is my very first week doing 5bd. I heard about it on Sunday and started Monday. Loving results so far…weight loss after 2 days is 7lbs. I don’t have the book yet, so I haven’t read it, but I have a couple of questions if anyone has experience with these: 1. Does the hunger start to go away after some time? 2. I tried the bars for…[Read more]