Mel Ting

It’s posted at the bottom of the recorded chat

list

Thanks for the pat on the back, Dr. Lewis! It helps… A LOT!

Mel, Glad you understand about talking back to sabotaging thoughts.  Sometimes I feel like a crazy person, but it works! I know what you mean about the backlash of high blood sugar.  It is much more tolerable on 5 Bites. The hunger totally disappeared in 20 mins, once I started to g…[Read more]

Mel, it was lovely just hearing your peppy voice! I totally respect and didn’t even question you not showing your face.  I’m just so happy you were there! I am cheering us all on!

This morning I woke up HUNGRY! Growling, desiring. Then I heard the voice of “fat talking” trying to leverage me off of my commitment.  But that voice met a brick w…[Read more]

Correction… the weight loss challenge MEL presented; Dr. Lewis affirmed and gave us a number to aim toward.  (Gotta give credit where credit it due )

Glad to see you here Sheila.  I joined last April and had great success until I gave up in August.  I’m back and ready to go! This is such a great program, and glad to know you know it works. Can’t wait to meet you on tonights chat!

I love that insight too.  Thank you for sharing.

Monday night is the Zoom chat with Dr. Lewis, 6:00 PST.

Dr. Lewis, are you having a call  this week?

Yes I agree!

What a GREAT report Mel! I love all the positivity too! It really helps.  Another wonderful weekend under your belt!  You are spot on!  Soon those clothes are going to bag on you Do you still like eating at noon and 5 better than earlier?

I just had dinner at my sons house, whom we haven’t seen in months. I was a bit nervous without my…[Read more]

GREAT insights Gayle, thank you!  Thanks for letting me pick your brain.  I didn’t realize about the 2-3 lbs once you stop eating 5Bites.  Good to know! Love “never miss the food I chose not to eat”!

Thanks for sharing all the ways you get through tough times.  It’s always nice to know how others are succeeding and that all the discomfort will be worth it.

I can’t wait to know how skinny feels, too.

The goal I set for myself when I landed here was 127 which was my lowest adult weight. But that was for about 6 months  when I was 22…I was a…[Read more]

Carpi Diem…love that! I live on the  southern most coast of Maine.  It’s a grey day here, and the crispness of  fall is in the air, but the beach has it’s own kind of beauty right now. I hope you are having a great and successful day at the beach,  Gayle. Glad you have begun.  Welcome to this side of 5 biting!

Yes, I want this toxic fat GONE…[Read more]

What I love about this plan is that if we just do it, it takes care of the weight loss on its own. We just eat our recommended portions  and voila! Down another pound (or more!) ! As I’ve heard Dr. Lewis say,”One foot in front of the other.”

I’ve started thinking about my 5 bites, or my bar, as a prescription, an Rx, from Dr. Lewis. (I come at…[Read more]

Hello All!

Dr Lewis I just love that idea too…we GET to do this.  My “want to do this/get to do this”  effortlessly pulls me forward. My “have to to do this/should do this” shoves me from behind.  It’s a much different experience between the two.  The first is full of joy, the second is full resentment.

Mel, I had a great day yesterday – sup…[Read more]

Hi all,

I love reading these posts.  I get so excited when I see a new one!

Gayle, I’m so glad you got my text.  I wasn’t sure it would reach you.  I’m glad you are rejoining for a bit.  It will be fun to watch you nail it back down before it gets out of hand.  As we get older, it gets harder, but only without the 5BD.  This is an amazing tool!…[Read more]

Go Mel!  Can’t wait to hear about your progress.  My weigh in is this Weds.  I can’t wait to see what I’ve accomplished also.

Thanks Gayle for chiming in!  So glad to see you here!  A smaller portions and a healthy relationship with food is  definitely what I’m after.