Mel Ting

That’s awesome!  No discouragement from weight gain.  Great self control with the maintenance too! And being with family and friends is difficult because being together is a celebration, and people celebrate with eating!  A lot.

That’s awesome!  I’m hoping for my stats to reset. I attended the meeting this evening and I’m so happy that I did! Dr. Lewis is very kind and motivating.

Thank you Allison.

Oh, thank you!  :D  I hope….I hope…. And I appreciate it!

The tracker really helps with motivation, and I’ve had trouble with it before.  It’s too frustrating for me to use.  Thank you for trying to explain the alternative.

Thank you Maria!  That’s an encouraging point!

That’s awesome!  Very inspiring.

Thank you for the advice Rachel.  I already have that in practice and have done that for the past few years, along with magnesium, a couple of other things, and a good quality multivitamin. And I went from vegetarian to pescatarian because I felt I needed a little more added to my diet.

Thank you everyone, and for the advice.  I will return November 25th.  I’m trying to prepare for my long lost best friend’s  visit, (Long story. When we were kids I went out with her ex boyfriend, but she told me I could. ) and the weakness, not the hunger is what is getting me down because I can’t accompli…[Read more]

Well, even though I sabotaged a couple of days ago and had a random meal of whatever, I lost an entire pound this week.  Disappointing, but at least I lost and didn’t gain.  I’m trying real food again the next couple of days  as long as it looks like I’ll continue to lose.  If not, it’s back on the bars for me!  I have a buffet of fresh Snicke…[Read more]

Congrats on rolling right along with the plan!

Okay!  And I know you can do this.  I started out at 197 less than 6 weeks ago and have already lost 25 pounds.  It feels amazing!  I even bought snicker bars tonight so I can see if using strictly those will help me speed things up.  Dr. Lewis really should be the spokesperson for that candy bar.  He could really increase their sales!

Meet with us tonight!  It starts in a few minutes.  

You can totally do this!  Snicker bars are cheap, and we can help support you.  Keep checking in here with us!  ❤️

Congrats on the loss!  That’s wonderful! 😁

I hope you did well on your bars today.  I’m on real food now, but I thought I would do bars tonight.  I get my cravings when I feel week.  Which is about now.  Ha!  But Dr. Lewis said to just give it 15 minutes, so I’m waiting it out.