madeleine

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.

“It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good -…[Read more]

Thank you Sharonmarie!

I am back for ‘spiritual support(that is actively supporting, protecting, guiding, teaching, helping, and healing.’

DrLewis wrote:
Two potential reasons:

1) As you get thinner, your body produces more aponectin–a hormone that suppresses your hunger. So, you may not in fact be eating as much as your think.

2) Once you reach your weight loss goal and stabilize there, your metabolism actually pick up FASTER than when you started. So, you will be able to eat…[Read more]

DrLewis wrote:
Hi Mini-

I address this beginning on page 65. We are all of different sizes, different activity levels, different ages, different metabolisms. To think that you fit into a model and that one can predict exactly what your body needs to function is crazy. Rather, use the 5 Bite Diet to lose the weight, then once there, figure…[Read more]

Thank you Sharonmarie

Great Skinnysue

You know what to do to reset your hungerstat.

The question is : ‘… how bad do you want it?…’

Simple

DrLewis wrote:
Rae. Come on. What are you playing games for? Let’s just finish this thing. Start now–five bites, twice a day. Realistically, It’s just not that hard. So get on with it and get done with it.

Al

I love this!

Anyone out there : start right now : february 15 or 14 for others: start now!

Three days to reset the hungerstat…[Read more]

DrLewis wrote:
Georgia – for the next few days, LOOK FORWARD to being hungry. You WANT to be hungry. In fact, you want to starve. You can’t wait to get shaky and light-headed. See how much ‘torture’ you can bring upon your body–and prove to yourself how resilient your body actually is. (Love forcing your body to eat the fat more than you…[Read more]

I like this answer Dr. Lewis, from you : ‘…there is no difference in taste between a tablespoon and a teaspoon…’.

It is so true!