luvmycoffee

sharonmarie wrote:
I would encourage anyone out there to readmichaels superb journal. He was a saint in following the five bite plan. He was committed and perfect. Pure poster child for dr lewis. :kiss:

Thank you Sharon for sharing this journal!! It was a pleasure to read & I found it so helpful!

Rxmegand wrote:
Hi all,

I had a few great days followed by a few not so great days. I work 13 hr days and when I come home at 10 usually eat dinner. I’m not sure when to have my bites throughout the day, or if I should change dinner time. I tried 5 bites three times a day but then I kept allowing myself more than I intended for the day. And…[Read more]

Letileti wrote:
Thanks so much lumycoffee.
You know I am using 5 bites to overcome overeating and bulimia.

Letileti, I think it is wonderful that 5BD is helping so many people & I appreciate you sharing the struggles that it is helping you overcome.

The longer I stick with it, the calmer I feel. I was so anxious about food and always had so…[Read more]

Letileti wrote:
Me

Letileti, You look INCREDIBLE!!! Thank you for the inspiration to keep on going so I can one day hit my goal.

Happy Birthday Dr Lewis!!!

Thank you for the 5BD! Hope you have a fabulous day!