lillian

Please don’t get discouraged. I went through the same thing when I started the second time. I wouldn’t lose much for a coupse of weeks, then some week, lose a bunch. It is hard to stay motivated when you don’t see the results you expected. Just remember, being perfect for 2 weeks. you are over the first big hurdle, just getting started again.…[Read more]

You heard of the expression "one day at a time" well there were times when I had to take it one hour at a time. I would actually write on a piece of paper "made it to 2:00" "made it to 3:00" and so on. Seeing it written down in black and white gave me a sense of accomplishment. There is nothing like the feeling at the end of the day, knowing you…[Read more]